Tyrone Nurse
EFFORTLESS HEALTHY EATING DELIVERED ACROSS THE UK
Great tasting Meal pREP for Weight Loss, Muscle Gain & Maintenance.
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OUR pREP MEALS
Smoked Chicken Fajitas – Maintain
With homemade tangy tomato salsa and Mexican peppers.
Calories: 580 kcal
Fats: 8.7 g
Protein: 44.2 g
Carbs: 68.7 g
Chicken Bangers and Mash – Maintain
Succulent Bolster Moor Farm Shop chicken sausages & rustic sweet potato mash.
Calories: 437.37 kcal
Fats: 9.41 g
Protein: 27.12 g
Carbs: 57.8 g
Spaghetti Bolognese – Maintain
Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.
Calories: 562.3 kcal
Fats: 10.54 g
Protein: 53.59 g
Carbs: 60.7 g
Beef Cottage Pie – Maintain
Homely beef jerk mince with a sweet potato topping & melted protein cheese.
Calories: 571.3 kcal
Fats: 10.14 g
Protein: 49.73 g
Carbs: 67.16 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
Authentic Chicken Curry – Maintain
A marinated chicken curry made flavoursome by a mixture of herbs and spices
Calories: 470 kcal
Fats: 9 g
Protein: 45 g
Carbs: 52 g
Spaghetti Bolognese – Maintain
Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.
Calories: 562.3 kcal
Fats: 10.54 g
Protein: 53.59 g
Carbs: 60.7 g
Beef Cottage Pie – Maintain
Homely beef jerk mince with a sweet potato topping & melted protein cheese.
Calories: 571.3 kcal
Fats: 10.14 g
Protein: 49.73 g
Carbs: 67.16 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Curried Cod and Pasta – Maintain
Freshly caught tender cod with silky wholewheat pasta.
Calories: 428.16 kcal
Fats: 5.44 g
Protein: 37.83 g
Carbs: 53.42 g
Chilli Prawns and Rice – Maintain
Garlicky tiger prawns with fluffy wholegrain rice.
Calories: 313.83 kcal
Fats: 3.53 g
Protein: 23.85 g
Carbs: 45.705 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
Signature Chicken Drumsticks – Maintain
Chicken drumsticks flavoured with pREP rub served with rice and pREP signature sauce.
Calories: 561 kcal
Fats: 28 g
Protein: 30 g
Carbs: 46 g
Quorn Cottage Pie – Maintain
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Calories: 456 kcal
Fats: 4.1 g
Protein: 32.19 g
Carbs: 63.51 g
Vegetable Stir Fry – Maintain
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Calories: 191.68 kcal
Fats: 1.664 g
Protein: 5.76 g
Carbs: 35.44 g
Quorn Spaghetti Bolognese – Maintain
Wholewheat Italian spaghetti with Quorn mince & gooey protein cheese.
Calories: 527 kcal
Fats: 7.2 g
Protein: 39.55 g
Carbs: 69.55 g
Aubergine Rolls – Maintain
Stuffed with seasoned sweet potato & earthy veg.
Calories: 249 kcal
Fats: 1.44 g
Protein: 10.54 g
Carbs: 45.32 g
Butternut Squash Curry and Rice – Maintain
Butternut squash & potato curry infused with sweet coconut served with wholegrain rice.
Calories: 559 kcal
Fats: 18.3 g
Protein: 11.26 g
Carbs: 80.32 g
Vegetarian Bangers and Mash – Maintain
Homemade Vegetarian sausages with creamy sweet potato mash.
Calories: 398.5 kcal
Fats: 6.9 g
Protein: 13.44 g
Carbs: 64.26 g
Vegeterian Chickpea Sticky Rice Squash – Maintain
Hearty chick peas & butternut squash with sticky rice
Calories: 317 kcal
Fats: 1.7 g
Protein: 7.7 g
Carbs: 66.1 g
Cajun Salmon and Cous Cous – Maintain
With spicy cous cous & wholesome veg.
Calories: 559.78 kcal
Fats: 19.89 g
Protein: 40.42 g
Carbs: 48.4 g
Curried Cod and Pasta – Maintain
Freshly caught tender cod with silky wholewheat pasta.
Calories: 428.16 kcal
Fats: 5.44 g
Protein: 37.83 g
Carbs: 53.42 g
Chilli Prawns and Rice – Maintain
Garlicky tiger prawns with fluffy wholegrain rice.
Calories: 313.83 kcal
Fats: 3.53 g
Protein: 23.85 g
Carbs: 45.705 g
Quorn Cottage Pie – Maintain
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Calories: 456 kcal
Fats: 4.1 g
Protein: 32.19 g
Carbs: 63.51 g
Vegetable Stir Fry – Maintain
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Calories: 191.68 kcal
Fats: 1.664 g
Protein: 5.76 g
Carbs: 35.44 g
Quorn Spaghetti Bolognese – Maintain
Wholewheat Italian spaghetti with Quorn mince & gooey protein cheese.
Calories: 527 kcal
Fats: 7.2 g
Protein: 39.55 g
Carbs: 69.55 g
Vegeterian Chickpea Sticky Rice Squash – Maintain
Hearty chick peas & butternut squash with sticky rice
Calories: 317 kcal
Fats: 1.7 g
Protein: 7.7 g
Carbs: 66.1 g
Smoked Chicken Fajitas – Maintain
With homemade tangy tomato salsa and Mexican peppers.
Calories: 580 kcal
Fats: 8.7 g
Protein: 44.2 g
Carbs: 68.7 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Chilli Prawns and Rice – Maintain
Garlicky tiger prawns with fluffy wholegrain rice.
Calories: 313.83 kcal
Fats: 3.53 g
Protein: 23.85 g
Carbs: 45.705 g
Quorn Cottage Pie – Maintain
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Calories: 456 kcal
Fats: 4.1 g
Protein: 32.19 g
Carbs: 63.51 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
Vegeterian Chickpea Sticky Rice Squash – Maintain
Hearty chick peas & butternut squash with sticky rice
Calories: 317 kcal
Fats: 1.7 g
Protein: 7.7 g
Carbs: 66.1 g
Classic Tomato Pasta – Maintain
Wholewheat Pasta in a rich tomato base sauce with a mixture of herbs
Calories: 497 kcal
Fats: 7.7 g
Protein: 11 g
Carbs: 103 g
Smoked Chicken Fajitas – Maintain
With homemade tangy tomato salsa and Mexican peppers.
Calories: 580 kcal
Fats: 8.7 g
Protein: 44.2 g
Carbs: 68.7 g
Spaghetti Bolognese – Maintain
Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.
Calories: 562.3 kcal
Fats: 10.54 g
Protein: 53.59 g
Carbs: 60.7 g
Peppered Steak and New Potatoes – Maintain
With fluffy crushed potato & hearty veg.
Calories: 453.76 kcal
Fats: 19.64 g
Protein: 35.19 g
Carbs: 32.2 g
Beef Cottage Pie – Maintain
Homely beef jerk mince with a sweet potato topping & melted protein cheese.
Calories: 571.3 kcal
Fats: 10.14 g
Protein: 49.73 g
Carbs: 67.16 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Cajun Salmon and Cous Cous – Maintain
With spicy cous cous & wholesome veg.
Calories: 559.78 kcal
Fats: 19.89 g
Protein: 40.42 g
Carbs: 48.4 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
ABOUT pREP
pREP is all about healthy, tasty food with a twist. So many people make an effort to lead a healthy lifestyle but don’t find the time to prepare their food, this is why pREP was created.
pREP CELEBS
Romoney Crichlow, Josh Koroma & Reece Brown
Marc Diakiese
Karlan Grant
Joss Mooney
Joel Coleman
Jason Robinson
Jack Payne
Emile Smith Rowe
Ellie O’Donnell
Elias Kachunga
Danny Simpson
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