Description
Ready Made 1 Month Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
Cooked Chicken: 144g
Jerk Seasoning: 36g
Wholegrain Rice: 120g
Kidney Beans: 25g
Protein: 41.7g
Fats: 5.2g
Carbohydrates: 45.7g
Calories: 438
May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten free
02 Cottage pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Quorn Mince: 144g
Sweet Potato Mash: 216g
Protein Cheese: 20g
Sliced Pepper: 15g
Sliced Red Onion: 15g
50% Less Sugar Ketchup: 72g
Protein: 32.19g
Fats: 4.1g
Carbohydrates: 63.51g
Calories: 456
May Contain: Nuts
Allergens: Milk, Egg, Celery,
Suitable For: Vegetarian, Gluten-Free & Halal
03 Butternut Squash Curry and Rice
Butternut squash & potato curry infused with sweet coconut served with wholegrain rice.
Butternut Squash: 75g
New Potatoes: 75g
Curry Powder: 41g
Sliced Pepper: 25g
Coconut Milk: 200g
Wholegrain Rice: 120g
Protein: 11.26g
Fats: 18.3g
Carbohydrates: 80.32g
Calories: 559
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Gluten Free, Vegan & Halal
04 Pesto Pasta
‘Free From’ Pasta in a delicious pesto sauce with a mixture of herbs.
Protein: 12.25g
Fats: 15g
Carbohydrates: 94.76g
Calories: 575
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
05 Finest Vegan Curry
A marinated vegetable curry made flavoursome by a mixture of herbs and spices.
New Potatoes: 80g
Garlic Paste: 12.8g
Ginger: 12.8g
Turmeric: 2.7g
Curry Powder: 2.7g
Coriander: 0.7g
Sliced Red Onion: 10g
Sliced Pepper: 10g
Protein: 9.3g
Fats: 9.6g
Carbohydrates: 45g
Calories: 303.6
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
06 Classic Tomato Pasta
‘Free From’ Pasta in a rich tomato base sauce with a mixture of herbs
‘Free From’ Pasta: 300g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.3g
Protein: 11g
Fats: 7.7g
Carbohydrates: 103
Calories: 497
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
07 Chicken Bangers and Mash
Succulent Bolster Moor Farm Shop chicken sausages & rustic sweet potato mash.
Chicken Sausage: 144g
Sweet Potato Mash: 216g
Protein: 27.12g
Fats: 9.41g
Carbohydrates: 57.8g
Calories: 437.37
May Contain: Nuts
Allergens: None
Suitable For: Halal and Gluten Free
