Maintain Gluten Free Weekly Bundle


    • 60 £
    • 110 £
    • 145 £
    • 185 £
Product Quantity

Jerk Chicken and Rice and Peas - Maintain


Pulled Chicken and Rice - Maintain


Quorn Cottage Pie - Maintain


Smoked Chicken Fajitas - Maintain


Authentic Chicken Curry - Maintain


Peppered Steak and New Potatoes - Maintain


Signature Chicken Drumsticks - Maintain



Ready Made Weekly Plans

01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.

Cooked Chicken: 144g
Jerk Seasoning: 36g
Wholegrain Rice: 120g
Kidney Beans: 25g

Protein: 41.7g
Fats: 5.2g
Carbohydrates: 45.7g
Calories: 438

May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten free


02 Pulled Chicken and Rice
With pREPs special BBQ sauce & yummy wholegrain rice.

Cooked Chicken: 144g
Wholegrain Rice: 120g
BBQ Seasoning: 36g
Assorted Veg – Brocolli, Green Beans, Spinach: 20g

Protein: 41.5g
Fats: 5.2g
Carbohydrates: 45g
Calories: 434

May Contain: Nuts
Allergens: Celery,
Suitable For: Gluten-Free, Halal


03 Quorn Cottage Pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.

Quorn Mince: 144g
Sweet Potato Mash: 216g
Protein Cheese: 20g
Sliced Pepper: 15g
Sliced Red Onion: 15g
50% Less Sugar Ketchup: 72g

Protein: 32.19g
Fats: 4.1g
Carbohydrates: 63.51g
Calories: 456

May Contain: Nuts
Allergens: Milk, Egg, Celery
Suitable For: Vegetarian, Gluten-Free & Halal


04 Smoked Chicken Fajitas
With homemade tangy tomato salsa and Mexican peppers.

Sliced Pepper: 20g
Sliced Red Onion: 10g
Smoked Paprika: 18g
Sweet Chilli Sauce: 70g
Chicken Seasoning: 42g
Rice: 100g

Protein: 36.8g
Fats: 7.2g
Carbohydrates: 54.4g
Calories: 473

May Contain: Nuts,
Allergens: Cheese, Nuts
Suitable For: Halal, Gluten Free


05 Authentic Chicken Curry
A marinated vegetable curry made flavoursome by a mixture of herbs and spices.

Cooked Chicken: 144g
Garlic Paste: 12.5g
Tumeric: 0.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 10g
Sliced Pepper: 10g
Spinach: 39g
Creamed Coconut: 25g
Wholegrain Rice: 120g

Protein: 45g
Fats: 9g
Carbohydrates: 52g
Calories: 470

May Contain: Nuts, Milk, Soya, Eggs, Celery, Mustard
Allergens: Sulphur Dioxide
Suitable For: Halal, Gluten Free


06 Peppered Steak and New Potatoes
With fluffy new potato & hearty veg.

Sirloin Steak: 144g
New Potatoes: 216g
Salt & Pepper: 0.25g

Protein: 35.19g
Fats: 19.64g
Carbohydrates: 32.2g
Calories: 453.76

May Contain: Nuts
Allergens: None
Suitable For: Gluten-Free & Halal


07 Signature Chicken Drumsticks
Chicken drumsticks flavoured with pREP rub served with rice and pREP signature sauce.

Cooked Chicken: 144g
Jerk Seasoning: 14g
Prep Sauce: 20g
Rice: 120g

Protein: 30g
Fats: 28g
Carbohydrates: 46g
Calories: 561

May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten Free