Description
Ready Made Weekly Plans
01 Butternut squash and coconut curry with wholemeal rice
Butternut Squash & Potato Curry Infused With Sweet Coconut Served With Wholegrain Rice.
65g Butternut Squash
65g New Potato
32g Curry Powder
15g Red Pepper
150ml Coconut Milk
100g Wholegrain Rice
Calories: 448
Carbs: 65.84g
Protein: 9.07g
Fat: 14.04g
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan & Halal
02 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 80g
Garlic Paste: 12.8g
Ginger: 12.8g
Turmeric: 2.7g
Curry Powder: 2.7g
Coriander: 0.7g
Sliced Red Onion: 10g
Sliced Pepper: 10g
Protein: 9.3g
Fats: 9.6g
Carbohydrates: 70.7g
Calories: 383.2
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
03 5 Bean Chilli
Authentic 5 Bean Healthy Mexican Chilli
Chopped tomato tin: 60g
Garlic Paste: 19.2g
Smoked Paprika: 2.7g
Coriander: 0.7g
Sliced Red Onion: 9g
Sliced Pepper: 9g
Chilli Powder: 9g
Mixed Beans: 60g
Protein: 17.5g
Fats: 5.6g
Carbohydrates: 53.93g
Calories: 283.78
May Contain: Nuts, Lupin
Allergens: Sulphur Dioxide, Legumes
Suitable For: Vegetarian, Vegan, Halal, Gluten-Free
04 Pesto Pasta
Wholemeal Pasta in a delicious pesto sauce with a mixture of herbs.
Peas: 20g
Protein: 12g
Fats: 15g
Carbohydrates: 94g
Calories: 575
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk, Gluten
Suitable For: Vegetarian, Vegan, Halal,
06 Classic Tomato Pasta
Wholemeal Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Wholemeal Pasta: 250g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed herbs: 2.7g
Protein: 11g
Fats: 7.7g
Carbohydrates: 103g
Calories: 497
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
06 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 95g
Whole-wheat Spaghetti: 85g
Broccoli: 70g
Sweet Chilli Sauce: 66g
Protein: 5.76g
Fats: 1.664g
Carbohydrates: 35.44g
Calories: 191.68
May Contain: Nuts
Allergens: Wheat, Cereals containing Gluten
Suitable For: Vegetarian & Halal
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
Butternut Squash: 50g
Chick Peas: 25g
Sweet Chilli Sauce: 60g
Corriander: 0g
White Basmati Rice: 100g
Protein: 7.7g
Fats: 1.7g
Carbohydrates: 66.1g
Calories: 317
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
