Description
Ready Made 1 Month Plans
01 Cottage Pie. Quorn jerk mince with sweet potato mash & Protein cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
144g Quorn Mince
216g Sweet Potato Mash
20g Protein Cheese
15g Sliced Peppers
15g Sliced Onions
72g 50% Less Sugar Ketchup
Calories: 456
Carbs: 63.51g
Protein: 32.19g
Fat: 4.1g
May Contain: Nuts
Allergens: Celery, Eggs, milk
Suitable For: Gluten-Free, Vegetarian & Halal
02 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 95g
Wholewheat Spaghetti: 85g
Brocolli: 70g
Sweet Chilli Sauce: 66g
Protein: 5.76g
Fats: 1.664g
Carbohydrates: 35.44g
Calories: 191.68
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
03 Spag Bol. Wholemeal spaghetti with Quorn mince & protein cheese
Whole-wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
144g Quorn Mince
120g Whole-wheat Spaghetti
20g Protein Cheese
15g Sliced Peppers
15g Sliced Onions
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
Calories: 527
Carbs: 69.55g
Protein: 39.55g
Fat: 7.2g
May Contain: Nuts
Allergens: Celery, Eggs, Milk, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian
04 Classic Tomato Pasta
Whole-wheat Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Whole-wheat Pasta: 250g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.3g
Protein: 14.8g
Fats: 7.2g
Carbohydrates: 53.42g
Calories: 337.7
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
05 Pesto Pasta
Wholemeal Pasta in a delicious pesto sauce with a mixture of herbs.
Peas: 20g
Pesto Sauce: Basil (50%), Sunflower oil, Grana Padaro Cheese (2.5%), Milk, Egg Lysozmel, Cashew nut, Pine nuts, Salt, Rice flour, Lactic acid, Garlic powder, Ascorbic acid
Protein: 12g
Fats: 15g
Carbohydrates: 94g
Calories: 575
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk, Gluten
Suitable For: Vegetarian, Vegan, Halal
06 Bangers & mash. Vegetable sausage with sweet potato mash
Homemade Vegetarian Sausages With Creamy Sweet Potato Mash.
144g Cooked Sausage
216g Sweet Potato
Calories: 398.5
Carbs: 64.26g
Protein: 13.44g
Fat: 6.9g
May Contain: Nuts
Allergens: None
Suitable For: Vegetarian, Halal, Gluten Free
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
55g Butternut Squash
30g Chick Peas
20g Sliced Peppers
75g Sweet Chilli Sauce
Coriander
140g White Basmati Rice
Calories: 317
Carbs: 66.1g
Protein: 7.7g
Fat: 1.7g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan & Halal
