Muscle Gain Gluten Free Bundle

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Product Quantity

Jerk Chicken and Rice and Peas - Muscle Gain

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1

Quorn Cottage Pie - Muscle Gain

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Butternut Squash Curry and Rice - Muscle Gain

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1

Pesto Pasta - Muscle Gain

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Finest Vegan Curry - Muscle Gain

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1

Classic Tomato Pasta - Muscle Gain

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Chicken Bangers and Mash - Muscle Gain

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1

Description

Ready Made 1 Month Plans

01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.

Cooked Chicken: 168g
Jerk Seasoning: 42g
Wholegrain Rice: 140g
Kidney Beans: 35g

Protein: 48.7g
Fats: 6.1g
Carbohydrates: 53.8g
Calories: 514

May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten free

 

02 Cottage pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.

Quorn Mince: 168g
Sweet Potato Mash: 252g
Protein Cheese: 25g
Sliced Pepper: 20g
Sliced Red Onion: 20g
50% Less Sugar Ketchup: 84g

Protein: 38.1g
Fats: 5g
Carbohydrates: 74.6g
Calories: 537

May Contain: Nuts
Allergens: Milk, Egg, Celery,
Suitable For: Vegetarian, Gluten-Free & Halal

 

03 Butternut Squash Curry and Rice
Butternut squash & potato curry infused with sweet coconut served with wholegrain rice.

Butternut Squash: 85g
New Potatoes: 85g
Curry Powder: 50g
Sliced Pepper: 35g
Coconut Milk: 250g
Wholegrain Rice: 140g

Protein: 13.25g
Fats: 22.55g
Carbohydrates: 94.9g
Calories: 671

May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Gluten Free, Vegan & Halal

 

04 Pesto Pasta
‘Free From’ Pasta in a delicious pesto sauce with a mixture of herbs.

Pasta: 300g
Salt & Pepper: 2.7g
Peas: 20g
Pesto Sauce: ingredients – basil (50%), sunflower oil, grana padaro cheese (2.5%), milk, egg lysozmel, cashew nut, pine nuts, salt, rice flour, lactic acid, garlic powder, ascorbic acid

Protein: 19g
Fats: 32.4g
Carbohydrates: 114g
Calories: 701

May Contain: Nuts,
Allergens: Cheese, Nuts, Milk
Suitable For: Vegetarian, Vegan, Halal, Gluten Free

 

05 Finest Vegan Curry
A marinated vegetable curry made flavoursome by a mixture of herbs and spices.

New Potatoes: 100g
Garlic Paste: 19.2g
Ginger: 19.2g
Turmeric: 5g
Curry Powder: 5g
Coriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g

Protein: 11.2g
Fats: 10.1g
Carbohydrates: 52.6g
Calories: 346.1

May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free

 

06 Classic Tomato Pasta
‘Free From’ Pasta in a rich tomato base sauce with a mixture of herbs

Pasta: 300g
Tomato Passata: 100g
Garlic Paste: 9.5g
Chilli Powder: 2.7g
Brown Sugar: 4.6g
Spinach: 30g

Protein: 13.3g
Fats: 5g
Carbohydrates: 122
Calories: 595

May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan, Halal, Gluten Free

 

07 Chicken Bangers and Mash
Succulent Bolster Moor Farm Shop chicken sausages & rustic sweet potato mash.

Chicken Sausage: 168g
Sweet Potato Mash: 252g

Protein: 31.56g
Fats: 11.08g
Carbohydrates: 67.51g
Calories: 511.1

May Contain: Nuts
Allergens: None
Suitable For: Halal and Gluten Free

 

 

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