Description
Ready Made Weekly Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
Cooked Chicken: 168g
Jerk Seasoning: 42g
Wholegrain Rice: 140g
Kidney Beans: 35g
Protein: 48.7g
Fats: 6.1g
Carbohydrates: 53.8g
Calories: 514
May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten free
02 Cottage pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Quorn Mince: 168g
Sweet Potato Mash: 252g
Protein Cheese: 25g
Sliced Pepper: 20g
Sliced Red Onion: 20g
50% Less Sugar Ketchup: 84g
Protein: 38.1g
Fats: 5g
Carbohydrates: 74.6g
Calories: 537
May Contain: Nuts
Allergens: Milk, Egg, Celery,
Suitable For: Vegetarian, Gluten-Free & Halal
03 Butternut Squash Curry and Rice
Butternut squash & potato curry infused with sweet coconut served with wholegrain rice.
Butternut Squash: 85g
New Potatoes: 85g
Curry Powder: 50g
Sliced Pepper: 35g
Coconut Milk: 250g
Wholegrain Rice: 140g
Protein: 13.25g
Fats: 22.55g
Carbohydrates: 94.9g
Calories: 671
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Gluten Free, Vegan & Halal
04 Pesto Pasta
‘Free From’ Pasta in a delicious pesto sauce with a mixture of herbs.
Protein: 15g
Fats: 19g
Carbohydrates: 114g
Calories: 701
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
05 Finest Vegan Curry
A marinated vegetable curry made flavoursome by a mixture of herbs and spices.
New Potatoes: 100g
Garlic Paste: 19.2g
Ginger: 19.2g
Turmeric: 5g
Curry Powder: 5g
Coriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g
Protein: 11.2g
Fats: 10.1g
Carbohydrates: 84g
Calories: 447.5
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
06 Classic Tomato Pasta
‘Free From’ Pasta in a rich tomato base sauce with a mixture of herbs
‘Free From’ Pasta: 350g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 3g
Protein: 13g
Fats: 5g
Carbohydrates: 122g
Calories: 595
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
07 Chicken Bangers and Mash
Succulent Bolster Moor Farm Shop chicken sausages & rustic sweet potato mash.
Chicken Sausage: 168g
Sweet Potato Mash: 252g
Protein: 31.56g
Fats: 11.08g
Carbohydrates: 67.51g
Calories: 511.1
May Contain: Nuts
Allergens: None
Suitable For: Halal and Gluten Free
