Muscle Gain Gluten Free Weekly Bundle

£70.00

    • 70 £
    • 125 £
    • 165 £
    • 220 £
Product Quantity

Jerk Chicken and Rice and Peas - Muscle Gain

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1

Pulled Chicken and Rice - Muscle Gain

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1

Quorn Cottage Pie - Muscle Gain

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Smoked Chicken Fajitas - Muscle Gain

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Authentic Chicken Curry - Muscle Gain

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1

Peppered Steak and New Potatoes - Muscle Gain

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Signature Chicken Drumsticks - Muscle Gain

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1

Description

Ready Made Weekly Plans

01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.

Cooked Chicken: 168g
Jerk Seasoning: 42g
Wholegrain Rice: 140g
Kidney Beans: 35g

Protein: 48.7g
Fats: 6.1g
Carbohydrates: 53.8g
Calories: 514

May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten Free

 

02 Pulled Chicken and Rice
With pREPs special BBQ sauce & yummy wholegrain rice.

Cooked Chicken: 168g
Wholegrain Rice: 140g
BBQ Seasoning: 42g
Assorted Veg – Brocolli, Green Beans, Spinach: 23g

Protein: 48.2g
Fats: 6.1g
Carbohydrates: 52.6g
Calories: 505

May Contain: Nuts
Allergens: None
Suitable For: Gluten-Free, Halal

 

03 Quorn Cottage Pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.

Quorn Mince: 168g
Sweet Potato Mash: 252g
Protein Cheese: 25g
Sliced Pepper: 20g
Sliced Red Onion: 20g
50% Less Sugar Ketchup: 84g

Protein: 38.1g
Fats: 5g
Carbohydrates: 74.6g
Calories: 537

May Contain: Nuts
Allergens: Milk, Egg, Celery,
Suitable For: Vegetarian, Gluten-Free, Halal

 

04 Smoked Chicken Fajitas
With homemade tangy tomato salsa and Mexican peppers.

Cooked Chicken: 168g
Sliced Pepper: 30g
Sliced Red Onion: 20g
Smoked Paprika: 25g
Sweet Chilli Sauce: 130g
Chicken Seasoning: 58g

Rice: 140g

Protein: 51.7g
Fats: 10.3g
Carbohydrates: 83.1g
Calories: 690

May Contain: Nuts
Allergens: Celery, Mustard
Suitable For: Halal, Gluten free

 

05 Authentic Chicken Curry
A marinated vegetable curry made flavoursome by a mixture of herbs and spices.

Cooked Chicken: 168g
Garlic Paste: 19.2g
Tumeric: 0.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g
Spinach: 50g
Creamed Coconut: 25g
Wholegrain Rice: 140g

Protein: 51g
Fats: 10g
Carbohydrates: 56g
Calories: 611

May Contain: Nuts, Milk, Soya, Eggs, Celery, Mustard
Allergens: Sulphur Dioxide
Suitable For: Halal, Gluten Free

 

06 Peppered Steak and New Potatoes
With fluffy new potato & hearty veg.

Sirloin Steak: 168g
New Potatoes: 252g
Salt & Pepper: 0.25g

Protein: 41.11g
Fats: 22.98g
Carbohydrates: 37.6g
Calories: 529.73

May Contain: Nuts
Allergens: None
Suitable For: Gluten-Free, Halal

 

07 Signature Chicken Drumsticks
Chicken drumsticks flavoured with pREP rub served with rice and pREP signature sauce.

Cooked Chicken: 168g
Jerk Seasoning: 12g
Prep Sauce: 20g
Rice: 140g

Protein: 37g
Fats: 32g
Carbohydrates: 54g
Calories: 651

May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten Free

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