Description
Ready Made Weekly Plans
01 Butternut squash and coconut curry with wholemeal rice
Butternut Squash & Potato Curry Infused With Sweet Coconut Served With Wholegrain Rice.
Butternut Squash: 85g
New Potatoes: 85g
Curry Powder: 50g
Sliced Pepper: 35g
Coconut Milk: 250g
Wholegrain Rice: 140g
Protein: 13.25g
Fats: 22.55g
Carbohydrates: 94.9g
Calories: 671
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan & Halal
02 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 100g
Garlic Paste: 19.2g
Ginger: 19.2g
Tumeric: 5g
Curry Powder: 5g
Corriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g
Protein: 11.2g
Fats: 10.1g
Carbohydrates: 84g
Calories: 447.5
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
03 5 Bean Chilli
Authentic 5 Bean Healthy Mexican Chilli
Chopped tomato tin: 70g
Garlic Paste: 19.2g
Smoked Paprika: 4.7g
Corriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g
Chilli Powder: 12g
Mixed Beans: 80g
Protein: 24.6g
Fats: 7.8g
Carbohydrates: 73.3g
Calories: 359.68
May Contain: Nuts, Lupin
Allergens: Sulphur Dioxide, Legumes
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
04 Pesto Pasta
Wholemeal Pasta in a homemade pesto sauce with a mixture of herbs.
Peas: 20g
Protein: 15g
Fats: 19g
Carbohydrates: 114g
Calories: 701
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk, Gluten
Suitable For: Vegetarian, Vegan, Halal,
06 Classic Tomato Pasta
Wholemeal Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Wholemeal Pasta: 300g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.2g
Protein: 14g
Fats: 5g
Carbohydrates: 122g
Calories: 595
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
06 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 150g
Whole-wheat Spaghetti: 100g
Broccoli: 100g
Sweet Chilli Sauce: 505g
Protein: 7.92g
Fats: 2.288g
Carbohydrates: 48.73g
Calories: 263.56
May Contain: Nuts
Allergens: Wheat, Cereals containing Gluten
Suitable For: Vegetarian & Halal
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
Butternut Squash: 50g
Chick Peas: 25g
Sweet Chilli Sauce: 60g
Corriander: 0.7g
White Basmati Rice: 100g
Protein: 9.5g
Fats: 2g
Carbohydrates: 80.2g
Calories: 385
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
