Description
Ready Made Weekly Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
Jerk Seasoning: 30g
Wholegrain Rice: 100g
Kidney Beans: 15g
Protein: 34.5g
Fats: 4.3g
Carbohydrates: 37.9g
Calories: 363
May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten free
02 Cottage pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Quorn Mince: 120g
Sweet Potato Mash: 180g
Protein Cheese: 15g
Pepper: 15g
Sliced Red Onion: 10g
50% Less Sugar Ketchup: 60g
Protein: 26.2g
Fats: 3.4g
Carbohydrates: 52.9g
Calories: 376
May Contain: Nuts
Allergens: Milk, Egg, Celery,
Suitable For: Vegetarian, Gluten-Free & Halal
03 Butternut Squash Curry and Rice
Butternut squash & potato curry infused with sweet coconut served with wholegrain rice.
Butternut Squash: 65g
New Potatoes: 65g
Curry Powder: 32g
Sliced Pepper: 15g
Coconut Milk: 150g
Wholegrain Rice: 100g
Protein: 9.07g
Fats: 14.04g
Carbohydrates: 65.84g
Calories: 448
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Gluten Free, Vegan & Halal
04 Pesto Pasta
‘Free From’ Pasta in a delicious pesto sauce with a mixture of herbs.
Pasta: 250g<
Pesto Sauce – basil (50%), sunflower oil, grana padaro cheese (2.5%), milk, egg lysozmel, cashew nut, pine nuts, salt, rice flour, lactic acid, garlic powder, ascorbic acid
Protein: 9.44g
Fats: 11.72g
Carbohydrates: 75.3g
Calories: 450
May Contain: Nuts,
Allergens: Sulphur Dioxide, Milk, Egg, Nuts
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
05 Finest Vegan Curry
A marinated vegetable curry made flavoursome by a mixture of herbs and spices.
New Potatoes: 60g
Garlic Paste: 9.5g
Ginger: 9.5g
Turmeric: 2.7g
Curry Powder: 2.7g
Coriander: 0.7g
Sliced Red Onion: 9g
Sliced Pepper: 9g
Protein: 8g
Fats: 9.1g
Carbohydrates: 64g
Calories: 351
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
06 Classic Tomato Pasta
‘Free from’ Pasta in a rich tomato base sauce with a mixture of herbs
‘Free From’ Pasta: 250g
Tomato Passata: 100g
Garlic Paste: 9.5g
Protein: 9g
Fats: 3.3g
Carbohydrates: 82g
Calories: 397
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
07 Chicken Bangers and Mash
Succulent Bolster Moor Farm Shop chicken sausages & rustic sweet potato mash.
Chicken Sausage: 120g
Sweet Potato Mash: 180g
Protein: 22.6g
Fats: 7.84g
Carbohydrates: 48.16g
Calories: 364.64
May Contain: Nuts
Allergens: None
Suitable For: Halal and Gluten Free
