Description
Ready Made Weekly Plans
01 Butternut squash and coconut curry with wholemeal rice
Butternut Squash & Potato Curry Infused With Sweet Coconut Served With Wholegrain Rice.
65g Butternut Squash
65g New Potato
32g Curry Powder
15g Red Pepper
150ml Coconut Milk
100g Wholegrain Rice
Calories: 448
Carbs: 65.84g
Protein: 9.07g
Fat: 14.04g
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan & Halal,
02 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 60g
Garlic Paste: 9.5g
Ginger: 9.5g
Tumeric: 2.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 9g
Sliced Pepper: 9g
Protein: 8g
Fats: 9.1g
Carbohydrates: 64g
Calories: 351
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
03 5 Bean Chilli
Authentic 5 Bean Healthy Mexican Chilli
Chopped tomato tin: 59g
Garlic Paste: 12.8g
Smoked Paprika: 1.7g
Corriander: 0.7g
Sliced Red Onion: 10g
Sliced Pepper: 10g
Chilli Powder: 10g
Mixed Beans: 70g
Protein: 17.57g
Fats: 5.6g
Carbohydrates: 53.93g
Calories: 283.78
May Contain: Nuts, Lupin
Allergens: Sulphur Dioxide, Legumes
Suitable For: Vegetarian, Vegan, Halal, Gluten Free
04 Classic Tomato Pasta
Whole-meal Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Wholemeal Pasta: 200g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.7g
Protein: 9g
Fats: 3.3g
Carbohydrates: 82g
Calories: 397
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
04 Pesto Pasta
Wholemeal Pasta in a delicious pesto sauce with a mixture of herbs.
Pasta: 200g
Peas: 20g
Pesto Sauce – basil (50%), sunflower oil, grana padaro cheese (2.5%), milk, egg lysozmel, cashew nut, pine nuts, salt, rice flour, lactic acid, garlic powder, ascorbic acid
Protein: 17.3g
Fats: 26.8g
Carbohydrates: 44.76g
Calories: 489.7
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk, Gluten
Suitable For: Vegetarian, Vegan, Halal,
06 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 50g
Whole-wheat Spaghetti: 75g
Broccoli: 50g
Sweet Chilli Sauce: 505g
Protein: 3.96g
Fats: 1.144g
Carbohydrates: 24.365g
Calories: 131.78
May Contain: Nuts
Allergens: Wheat, Cereals containing Gluten
Suitable For: Vegetarian & Halal
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
50g Butternut Squash
25g Chick Peas
15g Sliced Peppers
60g Sweet Chilli Sauce
Coriander
100g White Basmati Rice
Calories: 241
Carbs: 49.9g
Protein: 5.9g
Fat: 1.3g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
