A Close Look At The Best Meat Substitutes On The Market

If you’re following a vegetarian or plant-based diet or considering doing so, you might be keen to know how this aligns with your weight-loss goals. 

After all, removing meat and potentially dairy from your diet and replacing it with vegetarian or plant-based alternatives can make a huge difference to your macro and micronutrients. So, switching could significantly affect your ability to lose weight.

Here, we’ll go over some of the most popular alternatives and the effect they may have on your dieting, pointing you in the direction of the best meat substitutes for those trying to shed the pounds!

Protein In Weight Loss

You may or may not know this, but protein plays a pivotal role in weight loss by making you fuller, preserving lean muscle mass, and boosting your metabolism. 

Luckily, while many believe that a vegetarian or plant-based diet lacks protein, this isn’t strictly true. In fact, in addition to nuts, seeds, legumes and many vegetables, there are various protein-packed foods out there that make great substitutes for meat.

Consuming these foods can not only ensure you stick to your ethical or moral commitment by eschewing meat, but they can also help you stay on track with regard to your diet.

So let’s take a look at the best meat substitutes out there to see how they compare in terms of taste, texture and nutrition.

Soya Meat

Derived from soybeans, soya meat is a versatile and protein-rich alternative to traditional meat. 

Because it’s packed with essential amino acids, soya meat can aid in muscle repair and growth, making it a valuable component of a weight loss diet.

Soya meat makes a great alternative to chicken and can be added to stir-fries, curries, salads – pretty much anything you’d add chicken to!

One concern with soya products is their ability to increase oestrogen, and excessively high levels can result in health issues including thyroid issues and breast cancer.


Tofu is a staple in many plant-based diets. Its high protein content, along with its low-calorie profile, makes tofu an excellent choice for those aiming to lose weight.

Tofu is popular in a lot of Asian cooking, and this versatile meat substitute works well in many recipes. It’s less chicken-like than regular soya meat and more of its own unique taste and texture.

As tofu is a derivative of soya, it comes with the same risks when eaten in abundance. So just avoid eating too much and you should be fine.

Mycoprotein (Quorn)

Mycoprotein, found in Quorn products, offers a unique and sustainable protein source. Low in saturated fat and calories, mycoprotein supports weight loss while providing a meaty texture and taste. It’s a win-win for your taste buds and your waistline.


Another derivative – this time from fermented soybeans – tempeh is a nutritional powerhouse that’s absolutely packed with protein. In addition, it also contains probiotics, aiding digestion. 

Tempeh’s nutty flavour and firm texture set it apart from its other soya-derived products, making it a delightful addition to your weight-loss plan.


Derived from gluten, seitan is a high-protein meat substitute that’s used to mimic chicken. In fact, some seitan products are practically indistinguishable from the genuine article! 

In terms of its benefits for those dieting, seitan is low in fat, making it an ideal component of a weight management-focused diet.

Something to keep in mind is those with gluten sensitivities should avoid seitan for obvious reasons.


Jackfruit has long been an ally of vegetarians and vegans alike, offering a delicious, meat-like product that can be added to many different meals.

When cooked, jackfruit is reminiscent of pulled pork, and it’s low in calories and fat. It’s a delicious and fibre-packed addition to a veggie or plant-based diet, helping you feel full while also supporting weight loss.


Mushrooms aren’t just a culinary delight that work perfectly with a wealth of plant-based meals, providing the perfect substitute for meat – if you like them that is!

Most mushrooms have a low content, and they make an excellent substitute for meat in various dishes, as well as being abundant in nutrients.


Many vegetarians and vegans consume beans in their diet as they’re brimming with protein and packed full of micronutrients. Beans are also incredibly versatile and can be used in a variety of ways. 

So if you’re looking for something to replace meat that is healthy and sure to keep you full, the various beans available are sure to do just that.

Meal Prep Services

So those are the best meat substitutes, as well as how they can turbocharge your weight loss. If losing weight and shedding fat is at the top of your priorities then eating these foods may help you smash your goals.

Eating balanced meals by incorporating these foods into your diet can help set you on the path to success. But although these foods can usually be incorporated into quick and simple meals, if you’re busy and you find it hard to find time to cook, keeping on top of your meal prep might be a bit of a challenge.

So if you struggle with time or you just don’t fancy yourself as much of a cook and you’d prefer someone else to do it for you, meal prep services offer the ideal solution. 

As well as saving time, with meal prep you’ll know your nutritional needs are being taken care of, providing peace of mind and taking all of the hard work out of your weight loss journey. Our meals are also delivered right to your door, so you won’t even need to leave the house.