how prep works

Choose a menu or go custom

Begin by exploring our selection of curated menus or customising your own unique meal plan to suit your preferences.

Select your prefered fitness goal

Personalise your meal plan by selecting your preferred fitness goal to achieve optimal results.

Select the number of meals you want in your box

Customise your order by selecting the number of meals you wish to receive in your meal box.

Choose a weekly delivery slot for your box

Choose a convenient weekly delivery slot that fits your schedule for receiving your personalised meal box.