Keeping fit may be a bit of a challenge in the UK just now. True, anyone exercising in a heatwave will lose a bit of weight, but much of that will be down to fluid loss and be put back by rehydration. In the meantime, the enervating effects of heat may make it hard to exercise vigorously outdoors.
All that could put more stress on eating well and, as ever, those leading busy working lives and having little time for lunch will be tempted to grab quick snacks, often something unhealthy from the nearest fast food outlet.
Concerns about unhealthy diet are not the only things some will be worried about just now. While absolutely nobody is going to put the heating on anytime soon, this will be necessary in months to come and the threat of eye-watering bills is looming amid the energy crisis.
Put together, the heat is certainly on and so might be the weight. So for that reason, there is nothing like cheap meal prep delivery in the UK to help on all fronts.
On the one hand, that means you get healthy, pre-prepared meals delivered to your workplace each day to ensure you are getting your diet just right. On the other, it is not costing too much at a time when you may have to budget carefully.
All this should help set you up for autumn, when the cooler weather will mean it is easier to get out there jogging, playing sport and undertaking other activities to get fit and stay fit, many of them things you can do for free without having to fork out for budget-busting gym memberships.
Better still, it will ensure you don’t start putting on the weight before Christmas comes along. While there may be less spent on presents, you can be sure there will always be some stodgy pudding waiting to ambush your fitness plans.