Description
Ready Made 1 Month Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
144g Cooked Chicken
36g Jerk Seasoning
120g Wholegrain Rice
25g Cooked Weight
Calories: 438
Carbs: 45.7g
Protein: 41.7g
Fat: 5.2g
May Contain: Nuts
Allergens: Celery
Suitable For: Gluten-Free, Halal
02 Chicken Fajitas – Smoky Chicken fajitas served with Tomato salsa
With Homemade Tangy Tomato Salsa And Mexican Peppers.
144g Cooked Chicken
25g Sliced Pepper
15g Sliced Red Onion
21g Smoked Paprika
100g Sweet Chilli Sauce
50g Chicken Seasoning
120g Rice
Calories: 580
Carbs: 68.7g
Protein: 44.2g
Fat: 8.7g
May Contain: Nuts
Allergens: Celery, Mustard, Cereals Containing Gluten, Wheat,
Suitable For: Halal
03 Spag Bol. Wholemeal spaghetti with Beef mince & protein cheese
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.
120g Wholewheat Spaghetti
144g Beef Mince
20g Protein Cheese
72g Jerk Seasoning
64g 50% Less Sugar Ketchup
Calories: 562.3
Carbs: 90.7g
Protein: 53.59g
Fat: 10.54g
May Contain: Nuts
Allergens: Celery, Cereals Containing Gluten, Wheat, Milk
Suitable For: Halal
04 Authentic Chicken Curry
A Marinated Chicken Curry Made Flavoursome By A Mixture Of Herbs And Spices
Cooked Chicken: 144g
Wholemeal Rice 120g
Tomato Passata: 21g
Cumin: 7g
Garam Masala: 7g
All purpose Seasoning: 7g
Chilli Powder: 7g
Turmeric: 7g
Curry Powder: 7g
Coriander: 0.7g
Curry Powder: 7g
Spinach: 40g
Protein: 44g
Fats: 9.7g
Carbohydrates: 52.2g
Calories: 470
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Halal, Gluten Free
05 Bangers & mash. Chicken sausage & Sweet Potato Mash
Succulent Bolster Moor Farm Shop Chicken Sausages & Rustic Sweet Potato Mash.
144g Chicken Sausage
216g Sweet Potato Mash
Calories: 437.37
Carbs: 57.8g
Protein: 27.12g
Fat: 9.41g
May Contain: Nuts
Allergens: Wheat, Pepper, Sulphites
Suitable For: Halal
06 Cottage Pie. Beef jerk mince with sweet potato mash & protein cheese
Homely Beef Jerk Mince With A Sweet Potato Topping & Melted Protein Cheese.
144g Beef Mince
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
216g Sweet Potato Mash
20g Protein Cheese
Calories: 571.3
Carbs: 60.7g
Protein: 49.73g
Fat: 10.14g
May Contain: Nuts
Allergens: Celery, Milk
Suitable For: Gluten-Free, Halal
07 BBQ Pulled Chicken with wholemeal rice & veg
With PREPs Special BBQ Sauce & Yummy Wholegrain Rice.
144g Cooked Chicken
120g Wholegrain Rice
36g BBQ Seasoning
20g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 434
Carbs: 45g
Protein: 41.5g
Fat: 5.2g
May Contain: Nuts
Allergens: Celery, Cereals Containing Gluten, Wheat, Sesame Seeds
Suitable For: Halal
