Muscle Gain Meat & Fish Bundle

£220.00

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Product Quantity

Jerk Chicken and Rice and Peas - Muscle Gain

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Beef Cottage Pie - Muscle Gain

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Pulled Chicken and Rice - Muscle Gain

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Spaghetti Bolognese - Muscle Gain

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Curried Cod and Pasta - Muscle Gain

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Chilli Prawns and Rice - Muscle Gain

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Cajun Salmon and Cous Cous - Muscle Gain

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Description

Ready Made 1 Month Plans

01 Jerk Chicken with wholemeal rice & pea
With Wholegrain Rice & Peas Made With Soul.

168g Cooked Chicken
42g Jerk Seasoning
140g Wholegrain Rice
35g Cooked Weight

Calories: 514
Carbs: 53.8g
Protein: 48.7g
Fat: 6.1g

May Contain: Nuts
Allergens: Celery
Suitable For: Gluten-Free, Halal

02 Cottage pie. Beef jerk mince with sweet potato mash & protein cheese
Homely Beef Jerk Mince With A Sweet Potato Topping & Melted Protein Cheese.

168g Beef Mince
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
252g Sweet Potato Mash
25g Protein Cheese

Calories: 670.35
Carbs: 78.5g
Protein: 58.46g
Fat: 11.97g

May Contain: Nuts
Allergens: Celery, Milk
Suitable For: Gluten-Free, Halal

03 BBQ Pulled chicken wholemeal rice & veg
With PREPs Special BBQ Sauce & Yummy Wholegrain Rice.

168g Cooked Chicken
140g Wholegrain Rice
42g BBQ Seasoning
23g Assorted Veg – Broccoli, Green Beans, Spinach

Calories: 505
Carbs: 52.6g
Protein: 48.2g
Fat: 6.1g

May Contain: Nuts
Allergens: Celery, sesame Seeds, Cereals Containing Gluten, Wheat,
Suitable For: Halal

04 Spag Bol. Wholemeal spaghetti with Beef mince & protein cheese
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.

140g Whole-wheat Spaghetti
168g Beef Mince
25g Protein Cheese
75g Jerk Seasoning
84g 50% Less Sugar Ketchup

Calories: 658.35
Carbs: 70.9g
Protein: 63.06g
Fat: 12.27g

May Contain: Nuts
Allergens: Celery, Milk, Cereals Containing Gluten, Wheat,
Suitable For: Halal

05 Cajun Salmon and Cous Cous
With Spicy Cous Cous & Wholesome Veg.

Cooked Salmon: 168g
Cajun Seasoning: 50g
Cous Cous: 140g
Assorted Veg: 23g

Protein: 47.09g
Fats: 23.18g
Carbohydrates: 56.4g
Calories: 652

May Contain: Nuts
Allergens: Fish, Wheat, Cereals containing gluten
Suitable For: Halal,

06 Curried cod with wholemeal pasta & veg
Freshly Caught Tender Cod With Silky Whole-wheat Pasta.

168g Cod
140g Whole-wheat Pasta
25g Curry Powder
25g Fish Seasoning
23g Assorted Veg – Broccoli, Green Beans, Spinach

Calories: 503.11
Carbs: 62.5g
Protein: 44.17g
Fat: 6.44g

May Contain: Nuts
Allergens: Fish, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian

07 Chilli prawns with wholemeal rice & veg
Garlicky Tiger Prawns With Fluffy Wholegrain Rice.

168g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
140g Wholegrain Rice
70g Assorted Veg – Broccoli, Green Beans, Spinach

Calories: 369.60
Carbs: 53.53g
Protein: 28.40g
Fat: 4.26g

May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal, Vegetarian

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