Description
Ready Made 1 Month Plans
01 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
168g Quorn Mince
252g Sweet Potato Mash
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
Calories: 537
Carbs: 74.6g
Protein: 38.1g
Fat: 5g
May Contain: Nuts
Allergens: Celery, Eggs, milk
Suitable For: Gluten-Free, Halal, Vegetarian
02 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 150g
Wholewheat Spaghetti: 100g
Brocolli: 100g
Sweet Chilli Sauce: 505g
Protein: 7.92g
Fats: 2.288g
Carbohydrates: 48.73g
Calories: 263.56
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
03 Spag bol. Wholemeal spaghetti with Quorn mince & protein cheese
Whole-wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
168g Quorn Mince
140g Whole-wheat Spaghetti
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
Calories: 619
Carbs: 81.6g
Protein: 46.8g
Fat: 8.4g
May Contain: Nuts
Allergens: Celery, Eggs, Milk, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian
04 Classic Tomato Pasta
Whole-wheat Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Whole-wheat Pasta: 300g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.4g
Protein: 17.8g
Fats: 10.1g
Carbohydrates: 53.42g
Calories: 337.7
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
05 Pesto Pasta
Wholemeal Pasta in a delicious pesto sauce with a mixture of herbs.
Peas: 20g
Pesto Sauce: Basil (50%), Sunflower oil, Grana Padaro Cheese (2.5%), Milk, Egg Lysozmel, Cashew nut, Pine nuts, Salt, Rice flour, Lactic acid, Garlic powder, Ascorbic acid
Protein: 15g
Fats: 18g
Carbohydrates: 114g
Calories: 701
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk, Gluten
Suitable For: Vegetarian, Vegan, Halal
06 Bangers & mash. Vegetable sausage with sweet potato mash
Homemade Vegetarian Sausages With Creamy Sweet Potato Mash.
168g Cooked Sausage
252g Sweet Potato
Calories: 497
Carbs: 78.1g
Protein: 17.4g
Fat: 9.2g
May Contain: Nuts
Allergens: Eggs, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
70g Butternut Squash
35g Chick Peas
25g Sliced Peppers
90g Sweet Chilli Sauce
Coriander
170g White Basmati Rice
Calories: 385
Carbs: 80.2g
Protein: 9.5g
Fat: 2g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
