Description
Ready Made 1 Month Plans
01 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
168g Quorn Mince
252g Sweet Potato Mash
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
Calories: 537
Carbs: 74.6g
Protein: 38.1g
Fat: 5g
May Contain: Nuts
Allergens: Celery, Eggs, milk
Suitable For: Gluten-Free, Halal, Vegetarian
02 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 100g
Garlic Paste: 19.2g
Ginger: 19.2g
Turmeric: 5g
Curry Powder: 5g
Coriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g
Protein: 11.2g
Fats: 10.1g
Carbohydrates: 45g
Calories: 303.6
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
03 Spag bol. Wholemeal spaghetti with Quorn mince & protein cheese
Whole-wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
168g Quorn Mince
140g Whole-wheat Spaghetti
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
Calories: 619
Carbs: 81.6g
Protein: 46.8g
Fat: 8.4g
May Contain: Nuts
Allergens: Celery, Eggs, Milk, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian
04 Classic Tomato Pasta
Whole-wheat Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Whole-wheat Pasta: 300g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.4g
Protein: 17.8g
Fats: 10.1g
Carbohydrates: 53.42g
Calories: 337.7
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
05 Butternut squash and coconut curry with wholemeal rice
Butternut Squash & Potato Curry Infused With Sweet Coconut Served With Wholegrain Rice.
85g Butternut Squash
85g New Potato
50g Curry Powder
35g Red Pepper
250ml Coconut Milk
140g Wholegrain Rice
Calories: 671
Carbs: 94.9g
Protein: 13.25g
Fat: 22.55g
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan, Gluten Free & Halal
06 Bangers & mash. Vegetable sausage with sweet potato mash
Homemade Vegetarian Sausages With Creamy Sweet Potato Mash.
168g Cooked Sausage
252g Sweet Potato
Calories: 497
Carbs: 78.1g
Protein: 17.4g
Fat: 9.2g
May Contain: Nuts
Allergens: Eggs, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
70g Butternut Squash
35g Chick Peas
25g Sliced Peppers
90g Sweet Chilli Sauce
Coriander
170g White Basmati Rice
Calories: 385
Carbs: 80.2g
Protein: 9.5g
Fat: 2g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
