Description
Ready Made 1 Month Plans
01 Cajun salmon with cous cous & veg
With Spicy Cous Cous & Wholesome Veg.
100g Salmon
36g Cajun Seasoning
100g Lemon & Corian Cous Cous
16g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 466.32
Carbs: 40.4g
Protein: 33.65g
Fat: 16.61g
May Contain: Nuts
Allergens: Fish, Cereals Containing Gluten, Wheat,
Suitable For: Halal,
02 Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.
White Fish: 120g
Sweet Potato Fries: 100g
Curry Seasoned Dip: 30g
Peas: 20g
Protein: 25.5g
Fats: 7g
Carbohydrates: 23g
Calories: 345
May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free
03 Sweet Chilli Prawns with Wholemeal Rice & Veg
Garlicky Tiger Prawns With Fluffy Wholegrain Rice.
100g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
100g Wholegrain Rice
50g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 258.06
Carbs: 37.98g
Protein: 19.20g
Fat: 2.90g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal,
04 Cottage Pie. Quorn Jerk Mince with Sweet Potato Mash & Protein Cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
120g Quorn Mince
180g Sweet Potato Mash
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
Calories: 376
Carbs: 52.9g
Protein: 26.2g
Fat: 3.4g
May Contain: Nuts
Allergens: Celery, Eggs, Milk
Suitable For: Gluten-Free, Halal, Vegetarian
05 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 50g
Wholewheat Spaghetti: 75g
Brocolli: 50g
Sweet Chilli Sauce: 505g
Protein: 3.96g
Fats: 1.144g
Carbohydrates: 24.365g
Calories: 131.78
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
06 Spag Bol. Wholemeal Spaghetti with Quorn Mince & Protein Cheese
Whole-wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
120g Quorn Mince
100g Whole-wheat Spaghetti
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
54g Jerk Seasoning
Calories: 436
Carbs: 58g
Protein: 32.4g
Fat: 6g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat, Celery, Eggs, Milk
Suitable For: Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
50g Butternut Squash
25g Chick Peas
15g Sliced Peppers
60g Sweet Chilli Sauce
Coriander
100g White Basmati Rice
Calories: 241
Carbs: 49.9g
Protein: 5.9g
Fat: 1.3g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegan, Vegetarian, Halal
