Description
Ready Made 1 Month Plans
01 Cottage Pie. Quorn Jerk Mince with Sweet Potato Mash & Protein Cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
120g Quorn Mince
180g Sweet Potato Mash
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
Calories: 376
Carbs: 52.9g
Protein: 26.2g
Fat: 3.4g
May Contain: Nuts
Allergens: Celery, Eggs, Milk
Suitable For: Gluten-Free, Halal, Vegetarian
02 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 50g
Wholewheat Spaghetti: 75g
Brocolli: 50g
Sweet Chilli Sauce: 505g
Protein: 3.96g
Fats: 1.144g
Carbohydrates: 24.365g
Calories: 131.78
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
03 Spag Bol. Wholemeal Spaghetti with Quorn Mince & Protein Cheese
Whole-wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
120g Quorn Mince
100g Whole-wheat Spaghetti
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
54g Jerk Seasoning
Calories: 436
Carbs: 58g
Protein: 32.4g
Fat: 6g
May Contain: Nuts
Allergens: Celery, Cereals Containing Gluten, Wheat, Eggs, Milk
Suitable For: Halal, Vegetarian
04 Classic Tomato Pasta
Wholemeal Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Wholemeal Pasta: 200g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.2g
Protein: 12.3g
Fats: 3.3g
Carbohydrates: 44.76g
Calories: 257.94
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
05 Pesto Pasta
Wholemeal Pasta in a delicious pesto sauce with a mixture of herbs.
Peas: 20g
Pesto Sauce: Basil (50%), Sunflower oil, Grana Padaro Cheese (2.5%), Milk, Egg Lysozmel, Cashew nut, Pine nuts, Salt, Rice flour, Lactic acid, Garlic powder, Ascorbic acid
Protein: 9.4g
Fats: 11.7g
Carbohydrates: 74g
Calories: 450
May Contain: Nuts,
Allergens: Cheese, Nuts, Milk, Gluten
Suitable For: Vegetarian, Halal
06 Bangers & Mash. Vegetable Sausage with Sweet Potato Mash
Homemade Vegetarian Sausages With Creamy Sweet Potato Mash.
120g Cooked Sausage
180g Sweet Potato
Calories: 301
Carbs: 50.5g
Protein: 9.4g
Fat: 4.7g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian, Vegan
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
50g Butternut Squash
25g Chick Peas
15g Sliced Peppers
60g Sweet Chilli Sauce
Coriander
100g White Basmati Rice
Calories: 241
Carbs: 49.9g
Protein: 5.9g
Fat: 1.3g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
