If you’re on a weight-loss journey, getting your nutrition right is by far the most important step. That’s because, while exercise is also crucial, you can burn as many calories as you like in the gym, but if you’re coming home and consuming more then you won’t lose any weight.
As well as maintaining a calorie deficit, you also need to think about the type of foods you’re putting into your body. In some cases, two types of food may have the same amount of calories, but one may be more conducive to weight loss than the other.
One such food type is protein, which has been shown to help those looking to lose weight do just that. Here, we’ll explain why, and we’ll also remind you why meal prep services can help you incorporate more protein into your diet.
Increased Protein For Weight Loss
Elevating your protein intake in place of other food types is a tried and tested way to lose weight, for several reasons.
Firstly, high-quality proteins promote a heightened sense of satiety which means you’re likely to feel fuller for longer. This natural appetite suppressor effect helps curb unhealthy snacking habits and makes it easier to stick to a calorie-controlled diet.
Moreover, increased protein aids in muscle repair and synthesis, especially when combined with regular exercise. As your muscles undergo repair and growth, they will start to demand more energy, contributing to a higher resting metabolic rate.
This increased metabolic activity will gradually start to burn calories even during periods of rest. So as well as making you feel more full which simplifies the dieting process, more protein aids in building lean muscle mass, which can further your weight-loss efforts.
Meal Prep Services
So now that we’ve covered the importance of increasing protein if you want to promote weight loss, the question is how do you go about ensuring you get the right balance of nutrients and calories?
In truth, it can be a daunting task, especially if you don’t have a lot of knowledge of nutrition. This is where meal prep services can prove to be invaluable!
Meal prep services provide carefully portioned meals, which can eliminate the need for guesswork and ensure you consume the right number of calories for your goals. We also include high-quality proteins in all of our meals.
Furthermore, our meals are designed to offer the correct macronutrient and micronutrient balance, with a focus on not just adequate protein, but also healthy fats and controlled carbohydrates too.
These benefits go hand in hand with the usual advantages you get from a meal prep service, which include convenience and saved time, allowing you to concentrate on your workouts and other commitments.
So that’s how increasing your protein intake can help you lose weight. You can start by upping your protein and reducing your intake of carbs and you should see results. Alternatively, speak to us and we’ll knock up some protein-rich meals and deliver them straight to your door!