Description
Ready Made 1 Month Plans
01 Cajun salmon with cous cous & veg
with spicy cous cous & wholesome veg
120g Salmon
43g Cajun Seasoning
120g Lemon & Corian Cous Cous
20g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 559.78
Carbs: 48.4g
Protein: 40.42g
Fat: 19.89g
May Contain: Nuts
Allergens: Fish, Cereals Containing Gluten, Wheat,
Suitable For: Halal,
02 Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.
White Fish: 144g
Sweet Potato Fries: 150g
Curry Seasoned Dip: 30g
Peas: 30g
Protein: 31.5g
Fats: 7g
Carbohydrates: 35g
Calories: 433
May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free
03 Sweet chilli prawns with wholemeal rice & veg
Garlicky tiger prawns with fluffy wholegrain rice
120g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
120g Wholegrain Rice
60g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 313.83
Carbs: 45.705g
Protein: 23.85g
Fat: 3.53g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal,
04 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese
144g Quorn Mince
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
216g Sweet Potato Mash
20g Protein Cheese
Calories: 456
Carbs: 67.16g
Protein: 49.73g
Fat: 10.14g
May Contain: Nuts
Allergens: Dairy
Suitable For: Gluten-Free, Halal, Vegetarian
05 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 95g
Wholewheat Spaghetti: 85g
Brocolli: 70g
Sweet Chilli Sauce: 66g
Protein: 5.76g
Fats: 1.664g
Carbohydrates: 35.44g
Calories: 191.68
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
06 Spag Bol. Wholemeal spaghetti with Quorn mince & protein cheese
whole-wheat Italian spaghetti with Quorn mince & gooey protein cheese
144g Quorn Mince
120g Whole-wheat Spaghetti
20g Protein Cheese
15g Sliced Peppers
15g Sliced Onions
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
Calories: 527
Carbs: 69.55g
Protein: 39.55g
Fat: 7.2g
May Contain: Nuts
Allergens: Celery, Eggs, milk,
Suitable For: Halal, Vegetarian, Gluten Free
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty chick peas & butternut squash with sticky rice
55g Butternut Squash
30g Chick Peas
20g Sliced Peppers
75g Sweet Chilli Sauce
Coriander
140g White Basmati Rice
Calories: 317
Carbs: 66.1g
Protein: 7.7g
Fat: 1.7g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
