Description
Ready Made Weekly Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
120g Cooked Chicken
30g Jerk Seasoning
100g Wholegrain Rice
15g Cooked Weight
Calories: 363
Carbs: 37.9g
Protein: 34.5g
Fat: 4.3g
May Contain: Nuts
Allergens: Celery
Suitable For: Gluten-Free, Halal
02 Chicken Fajitas – Smoky Chicken Fajitas served with Tomato salsa
With Homemade Tangy Tomato Salsa And Mexican Peppers.
120g Cooked Chicken
20g Sliced Pepper
10g Sliced Red Onion
18g Smoked Paprika
70g Sweet Chilli Sauce
42g Chicken Seasoning
100g Rice
Calories: 473
Carbs: 54.4g
Protein: 36.8g
Fat: 7.2g
May Contain: Nuts
Allergens: Celery, Mustard, Cereals Containing Gluten, Wheat,
Suitable For: Halal
03 Authentic Chicken Curry
A Marinated Chicken Curry Made Flavoursome By A Mixture Of Herbs And Spices
Cooked Chicken: 120g
Wholemeal Rice 100g
Garlic Paste: 9.5g
Turmeric: 0.7g
Curry Powder: 2.7g
Coriander: 0.7g
Sliced Red Onion: 9g
Sliced Pepper: 9g
Spinach: 30g
Protein: 34.5g
Fats: 13.4g
Carbohydrates: 37.6g
Calories: 409
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Halal, Gluten Free
04 Spag Bol. Wholemeal spaghetti with Beef mince & protein cheese
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.
100g Whole-wheat Spaghetti
120g Beef Mince
15g Protein Cheese
54g Jerk Seasoning
60g 50% Less Sugar Ketchup
Calories: 466.25
Carbs: 50.7g
Protein: 44.13g
Fat: 8.8g
May Contain: Nuts
Allergens: Milk, Cereals Containing Gluten, Wheat, Celery
Suitable For: Halal
05 Bangers & mash. Chicken sausage & sweet potato mash
Succulent Bolster Moor Farm Shop Chicken Sausages & Rustic Sweet Potato Mash.
120g Chicken Sausage
180g Sweet Potato Mash
Calories: 364.64
Carbs: 48.16g
Protein: 22.6g
Fat: 7.84g
May Contain: Nuts
Allergens: None
Suitable For: Halal, Gluten Free
06 Cottage Pie. Beef jerk mince with sweet potato mash & protein cheese
Homely beef jerk mince with a sweet potato topping & melted protein cheese.
120g Beef Mince
60g 50% Less Sugar Ketchup
54g Jerk Seasoning
180g Sweet Potato Mash
15g Protein Cheese
Calories: 474.25
Carbs: 56.1g
Protein: 40.93g
Fat: 8.5g
May Contain: Nuts
Allergens: Dairy
Suitable For: Gluten-Free, Halal
07 BBQ Pulled Chicken with Wholemeal Rice & Veg
With PREPs Special BBQ Sauce & Yummy Wholegrain Rice.
120g Cooked Chicken
100g Wholegrain Rice
30g BBQ Seasoning
16g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 362
Carbs: 37.6g
Protein: 34.5g
Fat: 4.4g
May Contain: Nuts
Allergens: Celery, Sesame Seeds, Cereals Containing Gluten, Wheat,
Suitable For: Gluten-Free, Halal
