Now Cooking Your Meals 3 Days a Week

We are now changing our usual routine of cooking to provide higher quality and fresher food. In response to high demand, our cook days have now changed to Sundays, Tuesdays and Thursdays.

Local customers will benefit from receiving their meal prep orders the same day as they are cooked.

As the business grows we will continue to make the business better for our customers, friends and supporters.

Thank you for your continued support of pREP UK and the entire family behind the team.

Nutrition Heart & Soul

OUR pREP MEALS

Maintain - Meat7 Muscle Gain - Meat7 Weight Loss - Meat7

Smoked Chicken Fajitas – Maintain

With homemade tangy tomato salsa and Mexican peppers.

Calories: 580 kcal

Fats: 8.7 g

Protein: 44.2 g

Carbs: 68.7 g

Chicken Bangers and Mash – Maintain

Succulent Bolster Moor Farm Shop chicken sausages & rustic sweet potato mash.

Calories: 437.37 kcal

Fats: 9.41 g

Protein: 27.12 g

Carbs: 57.8 g

Spaghetti Bolognese – Maintain

Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.

Calories: 562.3 kcal

Fats: 10.54 g

Protein: 53.59 g

Carbs: 60.7 g

Beef Cottage Pie – Maintain

Homely beef jerk mince with a sweet potato topping & melted protein cheese.

Calories: 571.3 kcal

Fats: 10.14 g

Protein: 49.73 g

Carbs: 67.16 g

Pulled Chicken and Rice – Maintain

With pREPs special BBQ sauce & yummy wholegrain rice.

Calories: 434 kcal

Fats: 5.2 g

Protein: 41.5 g

Carbs: 45 g

Jerk Chicken and Rice and Peas – Maintain

With Wholegrain Rice & Peas Made With Soul.

Calories: 438 kcal

Fats: 5.2 g

Protein: 41.7 g

Carbs: 45.7 g

Authentic Chicken Curry – Maintain

A marinated chicken curry made flavoursome by a mixture of herbs and spices

Calories: 470 kcal

Fats: 9 g

Protein: 45 g

Carbs: 52 g

Maintain - Meat & Fish7 Muscle Gain - Meat & Fish7 Weight Loss - Meat & Fish7

Spaghetti Bolognese – Maintain

Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.

Calories: 562.3 kcal

Fats: 10.54 g

Protein: 53.59 g

Carbs: 60.7 g

Beef Cottage Pie – Maintain

Homely beef jerk mince with a sweet potato topping & melted protein cheese.

Calories: 571.3 kcal

Fats: 10.14 g

Protein: 49.73 g

Carbs: 67.16 g

Pulled Chicken and Rice – Maintain

With pREPs special BBQ sauce & yummy wholegrain rice.

Calories: 434 kcal

Fats: 5.2 g

Protein: 41.5 g

Carbs: 45 g

Cajun Salmon and Cous Cous – Maintain

With spicy cous cous & wholesome veg.

Calories: 559.78 kcal

Fats: 19.89 g

Protein: 40.42 g

Carbs: 48.4 g

Chilli Prawns and Rice – Maintain

Garlicky tiger prawns with fluffy wholegrain rice.

Calories: 313.83 kcal

Fats: 3.53 g

Protein: 23.85 g

Carbs: 45.705 g

Jerk Chicken and Rice and Peas – Maintain

With Wholegrain Rice & Peas Made With Soul.

Calories: 438 kcal

Fats: 5.2 g

Protein: 41.7 g

Carbs: 45.7 g

Fish and Chips – Maintain

Freshly caught lemon seasoned fish with sweet potato fries, peas, and a curry sauce dip.

Calories: 433 kcal

Fats: 7 g

Protein: 31.5 g

Carbs: 35 g

Maintain - Vegetarian7 Muscle Gain - Vegetarian7 Weight Loss - Vegetarian7

Quorn Cottage Pie – Maintain

Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.

Calories: 456 kcal

Fats: 4.1 g

Protein: 32.19 g

Carbs: 63.51 g

Vegetable Stir Fry – Maintain

Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.

Calories: 191.68 kcal

Fats: 1.664 g

Protein: 5.76 g

Carbs: 35.44 g

Quorn Spaghetti Bolognese – Maintain

Wholewheat Italian spaghetti with Quorn mince & gooey protein cheese.

Calories: 527 kcal

Fats: 7.2 g

Protein: 39.55 g

Carbs: 69.55 g

Vegetarian Bangers and Mash – Maintain

Homemade Vegetarian sausages with creamy sweet potato mash.

Calories: 398.5 kcal

Fats: 6.9 g

Protein: 13.44 g

Carbs: 64.26 g

Vegeterian Chickpea Sticky Rice Squash – Maintain

Hearty chick peas & butternut squash with sticky rice

Calories: 317 kcal

Fats: 1.7 g

Protein: 7.7 g

Carbs: 66.1 g

Classic Tomato Pasta – Maintain

Wholewheat Pasta in a rich tomato base sauce with a mixture of herbs

Calories: 497 kcal

Fats: 7.7 g

Protein: 11 g

Carbs: 103 g

Pesto Pasta – Maintain

Wholewheat Pasta in a delicious pesto sauce with a mixture of herbs.

Calories: 575 kcal

Fats: 15 g

Protein: 12 g

Carbs: 94 g

Maintain - Fish & Vegetarian7 Muscle Gain - Fish & Vegetarian7 Weight Loss - Fish & Vegetarian7

Cajun Salmon and Cous Cous – Maintain

With spicy cous cous & wholesome veg.

Calories: 559.78 kcal

Fats: 19.89 g

Protein: 40.42 g

Carbs: 48.4 g

Chilli Prawns and Rice – Maintain

Garlicky tiger prawns with fluffy wholegrain rice.

Calories: 313.83 kcal

Fats: 3.53 g

Protein: 23.85 g

Carbs: 45.705 g

Quorn Cottage Pie – Maintain

Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.

Calories: 456 kcal

Fats: 4.1 g

Protein: 32.19 g

Carbs: 63.51 g

Vegetable Stir Fry – Maintain

Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.

Calories: 191.68 kcal

Fats: 1.664 g

Protein: 5.76 g

Carbs: 35.44 g

Quorn Spaghetti Bolognese – Maintain

Wholewheat Italian spaghetti with Quorn mince & gooey protein cheese.

Calories: 527 kcal

Fats: 7.2 g

Protein: 39.55 g

Carbs: 69.55 g

Vegeterian Chickpea Sticky Rice Squash – Maintain

Hearty chick peas & butternut squash with sticky rice

Calories: 317 kcal

Fats: 1.7 g

Protein: 7.7 g

Carbs: 66.1 g

Fish and Chips – Maintain

Freshly caught lemon seasoned fish with sweet potato fries, peas, and a curry sauce dip.

Calories: 433 kcal

Fats: 7 g

Protein: 31.5 g

Carbs: 35 g

Maintain - Gluten Free7 Muscle Gain - Gluten Free7 Weight Loss - Gluten Free7

Smoked Chicken Fajitas – Maintain

With homemade tangy tomato salsa and Mexican peppers.

Calories: 580 kcal

Fats: 8.7 g

Protein: 44.2 g

Carbs: 68.7 g

Peppered Steak and New Potatoes – Maintain

With fluffy crushed potato & hearty veg.

Calories: 453.76 kcal

Fats: 19.64 g

Protein: 35.19 g

Carbs: 32.2 g

Pulled Chicken and Rice – Maintain

With pREPs special BBQ sauce & yummy wholegrain rice.

Calories: 434 kcal

Fats: 5.2 g

Protein: 41.5 g

Carbs: 45 g

Quorn Cottage Pie – Maintain

Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.

Calories: 456 kcal

Fats: 4.1 g

Protein: 32.19 g

Carbs: 63.51 g

Jerk Chicken and Rice and Peas – Maintain

With Wholegrain Rice & Peas Made With Soul.

Calories: 438 kcal

Fats: 5.2 g

Protein: 41.7 g

Carbs: 45.7 g

Authentic Chicken Curry – Maintain

A marinated chicken curry made flavoursome by a mixture of herbs and spices

Calories: 470 kcal

Fats: 9 g

Protein: 45 g

Carbs: 52 g

Signature Chicken Drumsticks – Maintain

Chicken drumsticks flavoured with pREP rub served with rice and pREP signature sauce.

Calories: 561 kcal

Fats: 28 g

Protein: 30 g

Carbs: 46 g

Maintain - Halal7 Muscle Gain - Halal7 Weight Loss - Halal7

Smoked Chicken Fajitas – Maintain

With homemade tangy tomato salsa and Mexican peppers.

Calories: 580 kcal

Fats: 8.7 g

Protein: 44.2 g

Carbs: 68.7 g

Spaghetti Bolognese – Maintain

Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.

Calories: 562.3 kcal

Fats: 10.54 g

Protein: 53.59 g

Carbs: 60.7 g

Beef Cottage Pie – Maintain

Homely beef jerk mince with a sweet potato topping & melted protein cheese.

Calories: 571.3 kcal

Fats: 10.14 g

Protein: 49.73 g

Carbs: 67.16 g

Pulled Chicken and Rice – Maintain

With pREPs special BBQ sauce & yummy wholegrain rice.

Calories: 434 kcal

Fats: 5.2 g

Protein: 41.5 g

Carbs: 45 g

Cajun Salmon and Cous Cous – Maintain

With spicy cous cous & wholesome veg.

Calories: 559.78 kcal

Fats: 19.89 g

Protein: 40.42 g

Carbs: 48.4 g

Jerk Chicken and Rice and Peas – Maintain

With Wholegrain Rice & Peas Made With Soul.

Calories: 438 kcal

Fats: 5.2 g

Protein: 41.7 g

Carbs: 45.7 g

Authentic Chicken Curry – Maintain

A marinated chicken curry made flavoursome by a mixture of herbs and spices

Calories: 470 kcal

Fats: 9 g

Protein: 45 g

Carbs: 52 g

Now Cooking Your Meals 3 Days a Week

Now Cooking Your Meals 3 Days a Week

OUR pREP MEALS

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