Maintain Fish & Vegetarian Bundle

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Product Quantity

Cajun Salmon and Cous Cous - Maintain

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1

Chilli Prawns and Rice - Maintain

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1

Quorn Cottage Pie - Maintain

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1

Quorn Spaghetti Bolognese - Maintain

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Vegeterian Chickpea Sticky Rice Squash - Maintain

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Fish and Chips - Maintain

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Vegetable Stir Fry - Maintain

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Description

Ready Made 1 Month Plans

01 Cajun salmon with cous cous & veg
with spicy cous cous & wholesome veg

120g Salmon
43g Cajun Seasoning
120g Lemon & Corian Cous Cous
20g Assorted Veg – Broccoli, Green Beans, Spinach

Calories: 559.78
Carbs: 48.4g
Protein: 40.42g
Fat: 19.89g

May Contain: Nuts
Allergens: Fish, Cereals Containing Gluten, Wheat,
Suitable For: Halal,

02 Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.

White Fish: 144g
Sweet Potato Fries: 150g
Curry Seasoned Dip: 30g
Peas: 30g

Protein: 31.5g
Fats: 7g
Carbohydrates: 35g
Calories: 433

May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free

 

03 Sweet chilli prawns with wholemeal rice & veg
Garlicky tiger prawns with fluffy wholegrain rice

120g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
120g Wholegrain Rice
60g Assorted Veg – Broccoli, Green Beans, Spinach

Calories: 313.83
Carbs: 45.705g
Protein: 23.85g
Fat: 3.53g

May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal,

04 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese

144g Quorn Mince
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
216g Sweet Potato Mash
20g Protein Cheese

Calories: 456
Carbs: 67.16g
Protein: 49.73g
Fat: 10.14g

May Contain: Nuts
Allergens: Dairy
Suitable For: Gluten-Free, Halal, Vegetarian

05 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.

Stir Fry Mix: 95g
Wholewheat Spaghetti: 85g
Brocolli: 70g
Sweet Chilli Sauce: 66g

Protein: 5.76g
Fats: 1.664g
Carbohydrates: 35.44g
Calories: 191.68

May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal

06 Spag Bol. Wholemeal spaghetti with Quorn mince & protein cheese 
whole-wheat Italian spaghetti with Quorn mince & gooey protein cheese

144g Quorn Mince
120g Whole-wheat Spaghetti
20g Protein Cheese
15g Sliced Peppers
15g Sliced Onions
72g 50% Less Sugar Ketchup
64g Jerk Seasoning

Calories: 527
Carbs: 69.55g
Protein: 39.55g
Fat: 7.2g

May Contain: Nuts
Allergens: Celery, Eggs, milk,
Suitable For: Halal, Vegetarian, Gluten Free

07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty chick peas & butternut squash with sticky rice

55g Butternut Squash
30g Chick Peas
20g Sliced Peppers
75g Sweet Chilli Sauce
Coriander
140g White Basmati Rice

Calories: 317
Carbs: 66.1g
Protein: 7.7g
Fat: 1.7g

May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal

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