Description
Ready Made 1 Month Plans
01 Jerk Chicken with wholemeal rice & pea
With Wholegrain Rice & Peas Made With Soul.
168g Cooked Chicken
42g Jerk Seasoning
140g Wholegrain Rice
35g Cooked Weight
Calories: 514
Carbs: 53.8g
Protein: 48.7g
Fat: 6.1g
May Contain: Nuts
Allergens: Celery
Suitable For: Gluten-Free, Halal
02 Cottage pie. Beef jerk mince with sweet potato mash & protein cheese
Homely Beef Jerk Mince With A Sweet Potato Topping & Melted Protein Cheese.
168g Beef Mince
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
252g Sweet Potato Mash
25g Protein Cheese
Calories: 670.35
Carbs: 78.5g
Protein: 58.46g
Fat: 11.97g
May Contain: Nuts
Allergens: Celery, Milk
Suitable For: Gluten-Free, Halal
03 BBQ Pulled chicken wholemeal rice & veg
With PREPs Special BBQ Sauce & Yummy Wholegrain Rice.
168g Cooked Chicken
140g Wholegrain Rice
42g BBQ Seasoning
23g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 505
Carbs: 52.6g
Protein: 48.2g
Fat: 6.1g
May Contain: Nuts
Allergens: Celery, sesame Seeds, Cereals Containing Gluten, Wheat,
Suitable For: Halal
04 Spag Bol. Wholemeal spaghetti with Beef mince & protein cheese
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.
140g Whole-wheat Spaghetti
168g Beef Mince
25g Protein Cheese
75g Jerk Seasoning
84g 50% Less Sugar Ketchup
Calories: 658.35
Carbs: 70.9g
Protein: 63.06g
Fat: 12.27g
May Contain: Nuts
Allergens: Celery, Milk, Cereals Containing Gluten, Wheat,
Suitable For: Halal
05 Cajun Salmon and Cous Cous
With Spicy Cous Cous & Wholesome Veg.
Cooked Salmon: 140g
Cajun Seasoning: 50g
Cous Cous: 140g
Assorted Veg: 23g
Protein: 47.09g
Fats: 23.18g
Carbohydrates: 56.4g
Calories: 652
May Contain: Nuts
Allergens: Fish, Wheat, Cereals containing gluten
Suitable For: Halal,
06 Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.
White Fish: 168g
Sweet Potato Fries: 200g
Curry Seasoned Dip: 30g
Peas: 40g
Protein: 38.5g
Fats: 11g
Carbohydrates: 46g
Calories: 503
May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free
07 Chilli prawns with wholemeal rice & veg
Garlicky Tiger Prawns With Fluffy Wholegrain Rice.
140g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
140g Wholegrain Rice
70g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 369.60
Carbs: 53.53g
Protein: 28.40g
Fat: 4.26g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal, Vegetarian
