Description
Ready Made 1 Month Plans
01 Jerk Chicken with wholemeal rice & pea
With Wholegrain Rice & Peas Made With Soul.
120g Cooked Chicken
30g Jerk Seasoning
100g Wholegrain Rice
15g Cooked Weight
Calories: 363
Carbs: 37.9g
Protein: 34.5g
Fat: 4.3g
May Contain: Nuts
Allergens: Celery
Suitable For: Gluten-Free, Halal
02 Cottage Pie. Beef Jerk Mince with Sweet Potato Mash & Protein Cheese
Homely Beef Jerk Mince With A Sweet Potato Topping & Melted Protein Cheese.
120g Beef Mince
60g 50% Less Sugar Ketchup
54g Jerk Seasoning
180g Sweet Potato Mash
15g Protein Cheese
Calories: 474.25
Carbs: 56.1g
Protein: 40.93g
Fat: 8.5g
May Contain: Nuts
Allergens: Celery, Milk
Suitable For: Gluten-Free, Halal
03 BBQ Pulled chicken wholemeal rice & veg
With PREPs Special BBQ Sauce & Yummy Wholegrain Rice.
120g Cooked Chicken
100g Wholegrain Rice
30g BBQ Seasoning
16g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 362
Carbs: 37.6g
Protein: 34.5g
Fat: 4.4g
May Contain: Nuts
Allergens: Celery, Cereals Containing Gluten, Wheat, Sesame Seeds
Suitable For: Halal
04 Spag Bol. Wholemeal Spaghetti with Beef Mince & Protein Cheese
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.
100g Whole-wheat Spaghetti
120g Beef Mince
15g Protein Cheese
54g Jerk Seasoning
60g 50% Less Sugar Ketchup
Calories: 466.25
Carbs: 50.7g
Protein: 44.13g
Fat: 8.8g
May Contain: Nuts
Allergens: Celery, Cereals Containing Gluten, Wheat, Milk
Suitable For: Halal
05 Cajun Salmon and Cous Cous
With Spicy Cous Cous & Wholesome Veg.
Salmon: 100g
Cajun Seasoning: 36g
Cous Cous: 100g
Assorted Veg – Broccoli, Green Beans, Spinach: 16g
Protein: 33.65g
Fats: 16.61g
Carbohydrates: 40.4g
Calories: 466.32
May Contain: Nuts
Allergens: Fish, Wheat, Cereals containing Gluten
Suitable For: Halal,
06 Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.
White Fish: 120g
Sweet Potato Fries: 100g
Curry Seasoned Dip: 30g
Peas: 20g
Protein: 25.5g
Fats: 7g
Carbohydrates: 23g
Calories: 345
May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free
07 Chilli prawns with wholemeal rice & veg
Garlicky Tiger Prawns With Fluffy Wholegrain Rice.
100g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
100g Wholegrain Rice
50g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 258.06
Carbs: 37.98g
Protein: 19.20g
Fat: 2.90g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal,
