There are so many different reasons why people opt for meal prep services but a lot of them are undertaken for fairly similar reasons.
Some people require specific dietary needs as part of bodybuilding, training or preparation for competition, some people need meal prep to maintain a particular weight, body shape or look, and finally, people are looking for a way to make weight loss easier for them.
All three of these fitness goals are accomplished through healthy eating, which a successful meal prep can make significantly easier, once you get past the initial hurdles.
Here are some top tips for making meal prep easier.
Keep It Simple
When you are looking at cooking food in advance, one of the initial blocks can be the complexity of certain dishes, but great, healthy, delicious food does not need to be complex, nor does it need to be dull.
There are huge repositories of healthy dishes to suit all tastes and palates, that also are full of nutritional benefits.
From subtle swaps of popular favourites to rich-yet-simple delights, find some meals that appeal to you and get your shopping list ready.
Prioritise Re-heatable Meals
The one concern to keep in mind when it comes to meal prepping is that any meal you do make should be easily reheated, or at least should not lead to an unpleasant dish if you choose to put it in the microwave.
Fish, prawns, eggs and mushrooms are particularly unpleasant if they are reheated so try to avoid having these if at all possible in your meal prep plan.
Use Smaller Food Containers And Fill Them Up
There have been several studies that suggest that using small plates can help with managing portion size, and you can use a similar principle with food containers.
Use smaller food containers and fill them up instead of using larger ones, as this will help you eat only what you need and make you less prone to overeating.
It is also a great way to save money too, as smaller portions means more of them, which allows you to freeze and store more meals long-term and build up a variety of different delicious dishes over a couple of weeks.
Prep Snacks As Well
Most people eat between meal times, and that is absolutely fine so long as the foods people snack on are healthy as well.
One of the best ways to make this easy is to prep healthy snacks to eat on the go, such as slices of fruits and vegetables portioned out, as well as nuts and seeds, although be sure to portion out just a small handful of these each time.
Variety Is The Spice Of Life
Adding variety to your meal prep dishes is not as difficult as you may think, and keeping an array of spices, sauces and extra accoutrements around will make all the difference to your meal preps.
From crushed nuts and seeds to spices, peppers and other additions that transform a dish, adding a little variety can turn a routine dish into a flavour sensation.