When it comes to losing weight, many people turn to fruit. But while these bundles of sweet, juicy goodness are undoubtedly better than processed goods, they might not be the weight loss ally you think they are.
You see, fruit contains quite a bit of sugar, and while many believe there’s good sugar and bad sugar, sorry to be the bearer of bad news, but that’s not true. Sugar is sugar, regardless of where it comes from, and your body treats it all the same – by converting it into glucose.
Having said that, some fruit contains more sugar than others. So here we’ll be discussing the types of fruit with more sugar so you can cut out or at least cut down on these to avoid undermining your weight loss efforts.
Dried Fruits
Dried fruits, such as raisins, dates and dried apricots, are popular for those trying to eat healthily. They’re great on their own or as an addition to yoghurt and cereal.
However, dried fruits undergo dehydration that removes moisture and concentrates their natural sugars, resulting in a higher sugar content per serving compared to fresh fruits.
Tropical Fruits
Tropical fruits like mangoes, pineapples and bananas are renowned for their delicious, exotic flavours and sweetness.
But it’s that sweetness that makes them problematic, especially in high quantities. So if you’re trying to cut down on your sugar intake, it might be best to opt for something like an apple as this is more likely to align with your goals.
Cherries
Cherries are prized for their luscious taste and irresistible sweetness. Whether you’re enjoying them on their own or incorporated into desserts, salads or even savoury dishes, cherries never disappoint.
Although they’re packed full of antioxidants which offer many health benefits, cherries are also loaded with sugar, so remember to enjoy them sparingly.
Meal Prep Services
These days, some of us are simply too tied up with other commitments to cook with fresh ingredients so it can be tempting to reach for something quick and easy – like those pots of juicy fruit.
However, as we’ve learned, these may be undermining your weight loss goals, so if you want to follow a crucial duet but have limited time, this can be a real struggle.
Fear not as there’s a simple solution to this: meal prep services! These provide carefully portioned meals, which ensure you consume the right food and the correct number of calories to hit your goals.
Furthermore, our meals are designed to offer the correct balance of macronutrient and micronutrient balance, with a focus on adequate protein, healthy fats and controlled carbs.
So those are some fruits with a high sugar content. Now we’re not saying you shouldn’t consume these fruits at all – you just need to do so in moderation.