Description
Ready Made Weekly Plans
01 Jerk Chicken with wholemeal rice & pea
with wholegrain rice & pea made with soul
144g Cooked Chicken
36g Jerk Seasoning
120g Wholegrain Rice
25g Cooked Weight
Calories: 438
Carbs: 45.7g
Protein: 41.7g
Fat: 5.2g
May Contain: Nuts
Allergens: Celery,
Suitable For: Gluten-Free, Halal
02 Cottage pie. Beef jerk mince with sweet potato mash & protein cheese
Homely beef jerk mince with a sweet potato topping & melted protein cheese
144g Beef Mince
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
216g Sweet Potato Mash
20g Protein Cheese
Calories: 571.3
Carbs: 67.16g
Protein: 49.73g
Fat: 10.14g
May Contain: Nuts
Allergens: Milk, Celery,
Suitable For: Gluten-Free, Halal
03 BBQ Pulled chicken wholemeal rice & veg
with pREPs special BBQ sauce & yummy wholegrain rice
144g Cooked Chicken
120g Wholegrain Rice
36g BBQ Seasoning
20g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 434
Carbs: 45g
Protein: 41.5g
Fat: 5.2g
May Contain: Nuts
Allergens: Celery, Cereals Containing Gluten, Wheat, Sesame Seeds
Suitable For: Halal
04 Spag Bol. Wholemeal spaghetti with Beef mince & protein cheese
traditional whole-wheat spaghetti with beef mince & a sprinkle of protein cheese
120g Whole-wheat Spaghetti
144g Beef Mince
20g Protein Cheese
72g Jerk Seasoning
64g 50% Less Sugar Ketchup
Calories: 562.3
Carbs: 60.7g
Protein: 53.59g
Fat: 10.54g
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten, Dairy, Celery, Milk
Suitable For: Halal
05 Signature Chicken Drumsticks
Chicken Drumsticks Flavoured With PREP Rub Served With Rice and PREP Signature Sauce.
Cooked Chicken: 144g
Salt, Pepper and chilli Flakes: 36g
Prep Sauce: 20g
Rice: 120g
Protein: 30g
Fats: 28g
Carbohydrates: 46g
Calories: 561
May Contain:
Allergens: None
Suitable For: Halal, Gluten Free
06 Curried Cod with Wholemeal Pasta & Veg
Freshly caught Tender Cod with silky whole-wheat pasta
144g Cod
120g Whole-wheat Pasta
21g Curry Powder
21g Fish Seasoning
20g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 428.16
Carbs: 53.42g
Protein: 37.83g
Fat: 5.44g
May Contain: Nuts
Allergens: Fish, Wheat, Cereals Containing Gluten,
Suitable For: Halal, Vegetarian
07 Chilli Prawns with Wholemeal Rice & Veg
Garlicky Tiger Prawns with fluffy wholegrain rice
144g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
120g Wholegrain Rice
60g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 313.83
Carbs: 37.98g
Protein: 19.20g
Fat: 2.90g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal, Vegetarian
