Description
Ready Made Weekly Plans
01 Jerk Chicken with wholemeal rice & pea
with wholegrain rice & pea made with soul
144g Cooked Chicken
36g Jerk Seasoning
120g Wholegrain Rice
25g Cooked Weight
Calories: 438
Carbs: 45.7g
Protein: 41.7g
Fat: 5.2g
May Contain: Nuts
Allergens: Celery,
Suitable For: Gluten-Free, Halal
02 Cottage pie. Beef jerk mince with sweet potato mash & protein cheese
Homely beef jerk mince with a sweet potato topping & melted protein cheese
144g Beef Mince
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
216g Sweet Potato Mash
20g Protein Cheese
Calories: 571.3
Carbs: 67.16g
Protein: 49.73g
Fat: 10.14g
May Contain: Nuts
Allergens: Milk, Celery,
Suitable For: Gluten-Free, Halal
03 BBQ Pulled chicken wholemeal rice & veg
with pREPs special BBQ sauce & yummy wholegrain rice
144g Cooked Chicken
120g Wholegrain Rice
36g BBQ Seasoning
20g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 434
Carbs: 45g
Protein: 41.5g
Fat: 5.2g
May Contain: Nuts
Allergens: Celery, Sesame Seeds
Suitable For: Halal, Gluten Free
04 Spag Bol. Wholemeal spaghetti with Beef mince & protein cheese
traditional whole-wheat spaghetti with beef mince & a sprinkle of protein cheese
120g Whole-wheat Spaghetti
144g Beef Mince
20g Protein Cheese
72g Jerk Seasoning
64g 50% Less Sugar Ketchup
Calories: 562.3
Carbs: 60.7g
Protein: 53.59g
Fat: 10.54g
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten, Dairy, Celery, Milk
Suitable For: Halal
05 Cajun Salmon and Cous Cous
With Spicy Cous Cous & Wholesome Veg.
Salmon: 120g
Cajun Seasoning: 43g
Cous Cous: 120g
Assorted Veg – Brocolli, Green Beans, Spinach: 20g
Protein: 40.42g
Fats: 19.89g
Carbohydrates: 48.4g
Calories: 559.78
May Contain: Nuts
Allergens: Fish, Wheat, Cereals Containing Gluten
Suitable For: Halal,
06 Curried Cod with Wholemeal Pasta & Veg
Freshly caught Tender Cod with silky whole-wheat pasta
120g Cod
120g Whole-wheat Pasta
21g Curry Powder
21g Fish Seasoning
20g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 428.16
Carbs: 53.42g
Protein: 37.83g
Fat: 5.44g
May Contain: Nuts
Allergens: Fish, Wheat, Cereals Containing Gluten,
Suitable For: Halal,
07 Chilli Prawns with Wholemeal Rice & Veg
Garlicky Tiger Prawns with fluffy wholegrain rice
120g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
120g Wholegrain Rice
60g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 313.83
Carbs: 37.98g
Protein: 19.20g
Fat: 2.90g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal,
