Description
Ready Made Weekly Plans
01 Cottage Pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
144g Quorn Mince
216g Sweet Potato Mash
20g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
72g 50% Less Sugar Ketchup
Calories: 456
Carbs: 63.51g
Protein: 32.19g
Fat: 4.1g
May Contain: Nuts
Allergens: Celery, Eggs, Milk
Suitable For: Gluten-Free, Halal, Vegetarian
02 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 80g
Garlic Paste: 12.8g
Ginger: 12.8g
Tumeric: 2.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 10g
Sliced Pepper: 10g
Protein: 9.3g
Fats: 9.6g
Carbohydrates: 70.7g
Calories: 383.2
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
03 Spag Bol. Wholemeal spaghetti with Quorn mince & protein cheese
Whole-wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
144g Quorn Mince
120g Whole-wheat Spaghetti
20g Protein Cheese
15g Sliced Peppers
156g Sliced Onions
72g 50% Less Sugar Ketchup
54g Jerk Seasoning
Calories: 527g
Carbs: 69.55g
Protein: 39.55g
Fat: 7.2g
May Contain: Nuts
Allergens: Celery, Wheat, Cereals Containing Gluten, Milk, Eggs
Suitable For: Halal, Vegetarian
04 Classic Tomato pasta
‘Free From’ Pasta in a rich tomato base sauce with a mixture of herbs
‘Free From’ Pasta – 216g
Passata Sauce – 120g
Brown Sugar – 6.9g
Garlic Paste – 12.8g
Chilli Powder -2.7g
Spinach – 40g
Calories: 337.7
Carbs: 53.42g
Protein: 14.8g
Fat: 7.2g
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Halal, Vegetarian, Vegan, Gluten Free
05 Butternut squash and coconut curry with wholemeal rice
Butternut Squash & Potato Curry Infused With Sweet Coconut Served With Wholegrain Rice.
75g Butternut Squash
75g New Potato
41g Curry Powder
25g Red Pepper
200ml Coconut Milk
120g Wholegrain Rice
Calories: 559
Carbs: 80.32g
Protein: 11.26g
Fat: 18g
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan & Halal,
06 Bangers & Mash. Vegetable sausage with sweet potato mash
Homemade Vegetarian Sausages With Creamy Sweet Potato Mash.
120g Cooked Sausage
180g Sweet Potato
Calories: 398
Carbs: 64.26g
Protein: 13.44g
Fat: 6.9g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat, Eggs
Suitable For: Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
50g Butternut Squash
25g Chick Peas
15g Sliced Peppers
60g Sweet Chilli Sauce
Coriander
100g White Basmati Rice
Calories: 317
Carbs: 66.1g
Protein: 7.7g
Fat: 1.7g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Halal, Vegan
