Description
Ready Made Weekly Plans
01 CAJUN SALMON WITH COUS COUS & VEG
With Spicy Cous Cous & Wholesome Veg.
120g Salmon
43g Cajun Seasoning
120g Cous Cous
20g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 559.78
Carbs: 48.4g
Protein: 40.42g
Fat: 19.89g
May Contain: Nuts
Allergens: Fish, Cereals Containing Gluten, Wheat,
Suitable For: Halal
02 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 95g
Wholewheat Spaghetti: 85g
Brocolli: 70g
Sweet Chilli Sauce: 66g
Protein: 5.76g
Fats: 1.664g
Carbohydrates: 35.44g
Calories: 191.68
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
03 Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.
White Fish: 144g
Sweet Potato Fries: 150g
Curry Seasoned Dip: 30g
Peas: 30g
Protein: 31.5g
Fats: 7g
Carbohydrates: 35g
Calories: 433
May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free
04 SWEET CHILLI PRAWNS WITH WHOLEMEAL RICE & VEG
Garlicky Tiger Prawns With Fluffy Wholegrain Rice
Tiger Prawns – 120g
Chopped Chilli Peppers – 10g
Coriander – 10g
Garlic Paste – 12.8g
Wholegrain Rice – 120g
Assorted Veg – Broccoli, Green Beans, Spinach – 60g
Calories: 313.83
Carbs: 47.7
Protein: 23.85g
Fat: 3.53g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide,
Suitable For: Halal, Gluten Free
05 COTTAGE PIE. QUORN JERK MINCE WITH SWEET POTATO MASH & PROTEIN CHEESE
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
144g Quorn Mince
72g – 50% Less Sugar Ketchup
64g Jerk Seasoning
216g Sweet Potato Mash
20g Protein Cheese
Calories: 456
Carbs: 67.16g
Protein: 49.73g
Fat: 10.4g
May Contain: Nuts
Allergens: Dairy
Suitable For: Gluten-Free, Halal, Vegetarian
06 SPAG BOL. WHOLEMEAL SPAGHETTI WITH QUORN MINCE & PROTEIN CHEESE
Whole-Wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese
144g Quorn Mince
120g Whole-wheat Spaghetti
20g Protein Cheese
15g Sliced Peppers
15g Sliced Onions
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
Calories: 527
Carbs: 69.55g
Protein: 39.55g
Fat: 7.2g
May Contain: Nuts
Allergens: Celery, Eggs, milk,
Suitable For: Halal, Vegetarian, Gluten Free
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
50g Butternut Squash
25g Chick Peas
15g Sliced Peppers
60g Sweet Chilli Sauce
Coriander
100g White Basmati Rice
Calories: 317
Carbs: 66.1g
Protein: 7.7g
Fat: 1.7g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Halal, Vegan
