Description
Ready Made 1 Month Plans
01 Cajun salmon with cous cous & veg
With Spicy Cous Cous & Wholesome Veg.
140g Salmon
50g Cajun Seasoning
140g Cous Cous
23g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 652.24
Carbs: 56.4g
Protein: 47.09g
Fat: 23.18g
May Contain: Nuts
Allergens: Fish, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian
02 Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.
White Fish: 168g
Sweet Potato Fries: 200g
Curry Seasoned Dip: 30g
Peas: 40g
Protein: 38.5g
Fats: 11g
Carbohydrates: 46g
Calories: 503
May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free
03 Sweet chilli prawns with wholemeal rice & veg
Garlicky Tiger Prawns With Fluffy Wholegrain Rice.
140g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
140g Wholegrain Rice
70g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 369.60
Carbs: 53.53g
Protein: 28.40g
Fat: 4.26g
May Contain: Nuts
Allergens: Fish, Cereals Containing Gluten, Wheat,
Suitable For: Halal, Vegetarian
04 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
168g Quorn Mince
252g Sweet Potato Mash
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
Calories: 537
Carbs: 74.6g
Protein: 38.1g
Fat: 5g
May Contain: Nuts
Allergens: Celery, Eggs, Milk
Suitable For: Gluten-Free, Halal, Vegetarian
05 Vegetable Stir Fry
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Stir Fry Mix: 150g
Wholewheat Spaghetti: 100g
Brocolli: 100g
Sweet Chilli Sauce: 505g
Protein: 7.92g
Fats: 2.288g
Carbohydrates: 48.73g
Calories: 263.56
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten
Suitable For: Vegetarian, Vegan & Halal
06 Spag bol. Wholemeal spaghetti with Quorn mince & protein cheese x2
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.
168g Quorn Mince
140g Whole-wheat Spaghetti
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
Calories: 619
Carbs: 81.6g
Protein: 46.8g
Fat: 8.4g
May Contain: Nuts
Allergens: Celery, Eggs, Milk
Suitable For: Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
70g Butternut Squash
35g Chick Peas
25g Sliced Peppers
90g Sweet Chilli Sauce
Coriander
170g White Basmati Rice
Calories: 385
Carbs: 80.2g
Protein: 9.5g
Fat: 2g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
