Description
Ready Made Weekly Plans
01 Cajun salmon with cous cous & veg
With Spicy Cous Cous & Wholesome Veg.
140g Salmon
50g Cajun Seasoning
140g Lemon & Corian Cous Cous
23g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 652.24
Carbs: 56.4g
Protein: 47.09g
Fat: 23.18g
May Contain: Nuts
Allergens: Fish, Wheat, Cereals Containing Gluten,
Suitable For: Halal,
02 Curried Cod with wholemeal pasta & veg
Freshly Caught Tender Cod With Silky Whole-wheat Pasta.
140g Cod
140g Whole-wheat Pasta
25g Curry Powder
25g Fish Seasoning
23g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 503.11
Carbs: 62.5g
Protein: 44.17g
Fat: 6.44g
May Contain: Nuts
Allergens: Fish, Wheat, Cereals Containing Gluten
Suitable For: Halal,
03 Sweet chilli prawns with wholemeal rice & veg
Garlicky Tiger Prawns With Fluffy Wholegrain Rice.
140g Tiger Prawns
100g Chopped Chilli Peppers
100g Coriander
20g Salt
50g Smoked Paprika
100g Crushed Ginger
100g Crushed Garlic
140g Wholegrain Rice
70g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 369.60
Carbs: 53.53g
Protein: 28.40g
Fat: 4.26g
May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal,
04 Cottage Pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
168g Quorn Mince
252g Sweet Potato Mash
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
Calories: 537
Carbs: 74.6g
Protein: 38.1g
Fat: 5g
May Contain: Nuts
Allergens: Celery, Eggs, Milk
Suitable For: Gluten-Free, Halal, Vegetarian
05 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 100g
Garlic Paste: 19.2g
Ginger: 19.2g
Turmeric: 5g
Curry Powder: 5g
Coriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g
Protein: 11.2g
Fats: 10.1g
Carbohydrates: 84g
Calories: 447.5
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
06 Spag Bol. Wholemeal spaghetti with Quorn mince & protein cheese
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.
168g Quorn Mince
140g Whole-wheat Spaghetti
25g Protein Cheese
20g Sliced Peppers
20g Sliced Onions
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
Calories: 619
Carbs: 81.6g
Protein: 46.8g
Fat: 8.4g
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten, Milk, Celery, Eggs, Milk
Suitable For: Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
70g Butternut Squash
35g Chick Peas
25g Sliced Peppers
90g Sweet Chilli Sauce
Coriander
170g White Basmati Rice
Calories: 385
Carbs: 80.2g
Protein: 9.5g
Fat: 2g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat
Suitable For: Vegetarian, Vegan, Halal
