Description
Ready Made Weekly Plans
01 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
120g Quorn Mince
180g Sweet Potato Mash
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
Calories: 376
Carbs: 52.9g
Protein: 26.2g
Fat: 3.4g
May Contain: Nuts
Allergens: Celery, Eggs, Milk
Suitable For: Gluten-Free, Halal, Vegetarian
02 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 60g
Garlic Paste: 9.5g
Ginger: 9.5g
Tumeric: 2.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 9g
Sliced Pepper: 9g
Protein: 8g
Fats: 9.1g
Carbohydrates: 64g
Calories: 351
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
03 Spag bol. Wholemeal spaghetti with quorn mince & protein cheese
Wholewheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
120g Quorn Mince
100g Wholewheat Spaghetti
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
54g Jerk Seasoning
Calories: 436
Carbs: 58g
Protein: 32.4g
Fat: 6g
May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten, Celery, Milk, Eggs
Suitable For: Halal, Vegetarian,
04 Classic Tomato Pasta
‘Wholemeal Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Wholemeal Pasta: 200g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed herbs: 2.7g
Protein: 12.3g
Fats: 3.3g
Carbohydrates: 44.76g
Calories: 257.94
May Contain: Nuts
Allergens: Sulphur Dioxide, Gluten
Suitable For: Vegetarian, Vegan, Halal,
05 Butternut squash and coconut curry with wholemeal rice
Butternut Squash & Potato Curry Infused With Sweet Coconut Served With Wholegrain Rice.
65g Butternut Squash
65g New Potato
32g Curry Powder
15g Red Pepper
150ml Coconut Milk
100g Wholegrain Rice
Calories: 448
Carbs: 65.84g
Protein: 9.07g
Fat: 14.04g
May Contain: Nuts
Allergens: Sulphur Dioxide,
Suitable For: Vegetarian, Vegan & Halal,
06 Bangers & mash. Vegetable sausage with sweet potato mash
Homemade Vegetarian Sausages With Creamy Sweet Potato Mash.
120g Cooked Sausage
180g Sweet Potato
Calories: 301
Carbs: 50.5g
Protein: 9.4g
Fat: 4.7g
May Contain: Nuts
Allergens: Cereals Containing Gluten. Wheat, Eggs
Suitable For: Gluten-Free, Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
50g Butternut Squash
25g Chick Peas
15g Sliced Peppers
60g Sweet Chilli Sauce
Coriander
100g White Basmati Rice
Calories: 241
Carbs: 49.9g
Protein: 5.9g
Fat: 1.3g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat,
Suitable For: Vegetarian, Vegan, Halal
