Description
Ready Made Weekly Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
168g Cooked Chicken
42g Jerk Seasoning
140g Wholegrain Rice
35g Kidney Beans
Calories: 514
Carbs: 53.8g
Protein: 48.7g
Fat: 6.1g
May Contain: Nuts
Allergens: Celery
Suitable For: Gluten-Free, Halal
02 Chicken Fajitas – Smoky Chicken fajitas served with Tomato salsa
With Homemade Tangy Tomato Salsa And Mexican Peppers.
168g Cooked Chicken
30g Sliced Pepper
20g Sliced Red Onion
25g Smoked Paprika
130g Sweet Chilli Sauce
58g Chicken Seasoning
140g Rice
Calories: 690
Carbs: 83.1g
Protein: 51.7g
Fat: 10.3g
May Contain: Nuts
Allergens: Celery, Mustard,
Suitable For: Halal, Gluten free
03 Bangers & mash. Chicken sausage & sweet potato mash
Succulent Bolster Moor Farm Shop Chicken Sausages & Rustic Sweet Potato Mash.
168g Chicken Sausage
252g Sweet Potato Mash
Calories: 511.1
Carbs: 67.51g
Protein: 31.56g
Fat: 11.08g
May Contain: Nuts
Allergens: Wheat, Pepper, Sulphites
Suitable For: Halal,
04 Spag Bol. Wholemeal spaghetti with Turkey mince & protein cheese
Traditional Whole-wheat Spaghetti With Beef Mince & A Sprinkle Of Protein Cheese.
140g Whole-wheat Spaghetti
168g Beef Mince
25g Protein Cheese
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
Calories: 658.35
Carbs: 70.9g
Protein: 63.06g
Fat: 12.27g
May Contain: Nuts
Allergens: Celery, Cereals Containing Gluten, Wheat, Milk,
Suitable For: Halal
05 AUTHENTIC CHICKEN CURRY
A Marinated Chicken Curry Made Flavoursome By A Mixture Of Herbs And Spices
Cooked Chicken: 168g
Wholemeal Rice 140g
Tomato Passata: 25g
Onions: 50g
Spice blend – Turmeric, Paprika,
Cumin, Coriander, Garlic, Ginger
Protein: 51g
Fats: 11.3g
Carbohydrates: 57.2g
Calories: 611.2
May Contain: Nuts, Mustard, Milk, Soya, Eggs, Celery
Allergens: Sulphur Dioxide
Suitable For: Halal, Gluten-Free
06 Cottage Pie. Beef jerk mince with sweet potato mash & protein cheese
Homely Beef Jerk Mince With A Sweet Potato Topping & Melted Protein Cheese.
168g Beef Mince
84g 50% Less Sugar Ketchup
75g Jerk Seasoning
252g Sweet Potato Mash
25g Protein Cheese
Calories: 670
Carbs: 78.5g
Protein: 58.46g
Fat: 11.97g
May Contain: Nuts
Allergens: Milk, Celery
Suitable For: Gluten-Free, Halal
07 BBQ Pulled Chicken with wholemeal rice & veg
With PREPs Special BBQ Sauce & Yummy Wholegrain Rice.
168g Cooked Chicken
140g Wholemeal Rice
42g BBQ Seasoning
23g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 505
Carbs: 52.6g
Protein: 48.2g
Fat: 6.1g
May Contain: Nuts
Allergens: Celery, Sesame Seeds
Suitable For: Halal, Gluten Free
