Description
Ready Made Weekly Plans
01 Cajun salmon with cous cous & veg
With Spicy Cous Cous & Wholesome Veg.
With Spicy Cous Cous & Wholesome Veg.
Salmon: 100g
Cajun Seasoning: 36g
Cous Cous: 100g
Assorted Veg – Broccoli, Green Beans, Spinach: 16g
Protein: 33.65g
Fats: 16.61g
Carbohydrates: 40.4g
Calories: 466.32
May Contain: Nuts
Allergens: Fish, Wheat, Cereals containing Gluten
Suitable For: Halal,
02 Curried Cod with wholemeal pasta & veg
Freshly Caught Tender Cod With Silky Whole-wheat Pasta.
100g Cod
100g Whole-wheat Pasta
18g Curry Powder
18g Fish Seasoning
16g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 358.97
Carbs: 44.76g
Protein: 31.59g
Fat: 4.55g
May Contain: Nuts
Allergens: Fish, wheat
Suitable For: Halal,
03 Sweet chilli prawns with wholemeal rice & veg
Garlicky Tiger Prawns With Fluffy Wholegrain Rice.
100g Tiger Prawns
100g Chopped Chilli Peppers
100g Coriander
20g Salt
50g Smoked Paprika
100g Crushed Ginger
100g Crushed Garlic
100g Wholegrain Rice
50g Assorted Veg – Broccoli, Green Beans, Spinach
Calories: 258.06
Carbs: 37.98g
Protein: 19.20g
Fat: 2.90g
May Contain: Nuts
Allergens: Shellfish
Suitable For: Gluten-Free, Halal,
04 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
120g Quorn Mince
180g Sweet Potato Mash
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
Calories: 376
Carbs: 52.9g
Protein: 26.2g
Fat: 3.4g
May Contain: Nuts
Allergens: Dairy
Suitable For: Gluten-Free, Halal, Vegetarian
05 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 60g
Garlic Paste: 9.5g
Ginger: 9.5g
Tumeric: 2.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 9g
Sliced Pepper: 9g
Protein: 8g
Fats: 9.1g
Carbohydrates: 64g
Calories: 351
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
06 Spag Bol. Wholemeal spaghetti with Quorn mince & protein cheese
Whole-wheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
120g Quorn Mince
100g Whole-wheat Spaghetti
15g Protein Cheese
15g Sliced Peppers
10g Sliced Onions
60g 50% Less Sugar Ketchup
54g Jerk Seasoning
Calories: 436
Carbs: 58g
Protein: 32.4g
Fat: 6g
May Contain: Nuts
Allergens: Celery, Eggs, Milk, Cereals Containing Gluten, Wheat
Suitable For: Halal, Vegetarian
07 Vegetarian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
50g Butternut Squash
25g Chick Peas
15g Sliced Peppers
60g Sweet Chilli Sauce
Coriander
100g White Basmati Rice
Calories: 241
Carbs: 49.9g
Protein: 5.9g
Fat: 1.3g
May Contain: Nuts
Allergens: Cereals Containing Gluten, Wheat
Suitable For: Vegetarian, Vegan, Halal
