Description
Ready Made Weekly Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
Jerk Seasoning: 30g
Wholegrain Rice: 100g
Kidney Beans: 15g
Protein: 34.5g
Fats: 4.3g
Carbohydrates: 37.9g
Calories: 363
May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten free
02 Pulled Chicken and Rice
With pREPs special BBQ sauce & yummy wholegrain rice.
Cooked Chicken: 120g
Wholegrain Rice: 100g
BBQ Seasoning: 30g
Assorted Veg – Brocolli, Green Beans, Spinach: 16g
Protein: 34.5g
Fats: 4.4g
Carbohydrates: 37.6g
Calories: 362
May Contain: Nuts
Allergens: Celery,
Suitable For: Gluten-Free & Halal
03 Quorn Cottage Pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Quorn Mince: 120g
Sweet Potato Mash: 180g
Protein Cheese: 15g
Pepper: 15g
Sliced Red Onion: 10g
50% Less Sugar Ketchup: 60g
Protein: 26.2g
Fats: 3.4g
Carbohydrates: 52.9g
Calories: 376
May Contain: Nuts
Allergens: Milk, Egg, Celery,
Suitable For: Vegetarian, Gluten-Free & Halal
04 Smoked Chicken Fajitas
With homemade tangy tomato salsa and Mexican peppers.
Sliced Pepper: 20g
Sliced Red Onion: 10g
Smoked Paprika: 18g
Sweet Chilli Sauce: 70g
Chicken Seasoning: 42g
Rice: 100g
Protein: 36.8g
Fats: 7.2g
Carbohydrates: 54.4g
Calories: 473
May Contain: Nuts
Allergens: Celery, Mustard
Suitable For: Halal, Gluten Free
05 Authentic Chicken Curry
A marinated chicken curry made flavoursome by a mixture of herbs and spices.
Cooked Chicken: 120g
Wholegrain Rice: 101g
Tumeric: 0.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 9g
Sliced Pepper: 9g
Spinach: 30g
Creamed Coconut: 25g
Wholegrain Rice: 100g
Protein: 37g
Fats: 8g
Carbohydrates: 42g
Calories: 452
May Contain: Nuts, Mustard, Milk, Soya, Eggs, Celery
Allergens: Sulphur Dioxide
Suitable For: Halal, Gluten Free
06 Peppered Steak and New Potatoes
With fluffy new potato & hearty veg.
Sirloin Steak: 120g
New Potatoes: 180g
Salt & Pepper: 0.25g
Protein: 29.38g
Fats: 16.4g
Carbohydrates: 26.8g
Calories: 378.8
May Contain: Nuts
Allergens: None
Suitable For: Halal, Gluten Free
07 Signature Chicken Drumsticks
Chicken drumsticks flavoured with pREP rub served with rice and pREP signature sauce.
Chicken Drumsticks: 120g
Jerk Seasoning: 10g
Rice: 100g
Protein: 27g
Fats: 24g
Carbohydrates: 41g
Calories: 508
May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten Free