Description
Ready Made Weekly Plans
01 Cottage pie. Quorn jerk mince with sweet potato mash & protein cheese
Fully Flavoured Quorn Mince With A Layer Of Sweet Potato Mash & Rich Protein Cheese.
144g Quorn Mince
216g Sweet Potato Mash
20g Protein Cheese
15g Sliced Peppers
15g Sliced Onions
72g 50% Less Sugar Ketchup
Calories: 456
Carbs: 63.51g
Protein: 32.19g
Fat: 4.1g
May Contain: Nuts, Milk, Wheat, Soy Beans
Allergens: Dairy
Suitable For: Gluten-Free & Halal
02 Finest Vegan Curry
A Marinated Vegetable Curry Made Flavoursome By A Mixture Of Herbs And Spices.
New Potatoes: 80g
Garlic Paste: 12.8g
Ginger: 12.8g
Tumeric: 2.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 10g
Sliced Pepper: 10g
Protein: 9.3g
Fats: 9.6g
Carbohydrates: 70.7g
Calories: 383.2
May Contain: Nuts
Allergens: Sulphur Dioxide
Suitable For: Vegetarian, Vegan / Halal / Gluten Free
03 Spag bol. Wholemeal spaghetti with quorn mince & protein cheese
Wholewheat Italian Spaghetti With Quorn Mince & Gooey Protein Cheese.
144g Quorn Mince
120g Wholewheat Spaghetti
20g Protein Cheese
15g Sliced Peppers
15g Sliced Onions
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
Calories: 527
Carbs: 69.55g
Protein: 39.55g
Fat: 7.2g
May Contain: Nuts, Milk, Wheat, Soy Beans
Allergens: Wheat
Suitable For: Halal
04 Classic Tomato Pasta
Whole-wheat Pasta In A Rich Tomato Base Sauce With A Mixture Of Herbs
Whole-wheat Pasta: 250g
Tomato Passata: 100g
Garlic Paste: 9.5g
Mixed Herbs: 2.7g
Protein: 14.8g
Fats: 7.2g
Carbohydrates: 75.6g
Calories: 385.3
May Contain: Nuts
Allergens: Sulphur Dioxide, Wheat, Cereals containing Cereal.
Suitable For: Vegetarian, Vegan, Halal
05 Butternut squash and coconut curry with wholemeal rice
Butternut Squash & Potato Curry Infused With Sweet Coconut Served With Wholegrain Rice.
75g Butternut Squash
75g New Potato
41g Curry Powder
25g Red Pepper
200ml Coconut Milk
120g Wholegrain Rice
Calories: 559
Carbs: 80.32g
Protein: 11.26g
Fat: 18.3g
May Contain: Nuts, Milk, Wheat, Soy Beans
Allergens: Wheat
Suitable For: Vegetarian & Halal
06 Bangers & mash. Vegetable sausage with sweet potato mash
Homemade Vegetarian Sausages With Creamy Sweet Potato Mash.
144g Cooked Sausage
216g Sweet Potato
Calories: 398.5
Carbs: 64.26g
Protein: 13.44g
Fat: 6.9g
May Contain: Nuts, Milk, Wheat
Allergens: Wheat
Suitable For:
07 Vegeterian Chick Pea Sticky Rice & Butternut Squash
Hearty Chick Peas & Butternut Squash With Sticky Rice.
55g Butternut Squash
30g Chick Peas
20g Sliced Peppers
75g Sweet Chilli Sauce
Corriander
140g White Basmati Rice
Calories: 317
Carbs: 66.1g
Protein: 7.7g
Fat: 1.7g
May Contain: Nuts, Milk, Wheat, Soy Beans
Allergens:
Suitable For: Vegan, Gluten-Free & Halal
