Description
Ready Made Weekly Plans
01 Jerk Chicken with Rice & Pea
With Wholegrain Rice & Peas Made With Soul.
Cooked Chicken: 168g
Jerk Seasoning: 42g
Wholegrain Rice: 140g
Kidney Beans: 35g
Protein: 48.7g
Fats: 6.1g
Carbohydrates: 53.8g
Calories: 514
May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten Free
02 Pulled Chicken and Rice
With pREPs special BBQ sauce & yummy wholegrain rice.
Cooked Chicken: 168g
Wholegrain Rice: 140g
BBQ Seasoning: 42g
Assorted Veg – Brocolli, Green Beans, Spinach: 23g
Protein: 48.2g
Fats: 6.1g
Carbohydrates: 52.6g
Calories: 505
May Contain: Nuts
Allergens: None
Suitable For: Gluten-Free, Halal
03 Quorn Cottage Pie
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Quorn Mince: 168g
Sweet Potato Mash: 252g
Protein Cheese: 25g
Sliced Pepper: 20g
Sliced Red Onion: 20g
50% Less Sugar Ketchup: 84g
Protein: 38.1g
Fats: 5g
Carbohydrates: 74.6g
Calories: 537
May Contain: Nuts
Allergens: Milk, Egg, Celery,
Suitable For: Vegetarian, Gluten-Free, Halal
04 Smoked Chicken Fajitas
With homemade tangy tomato salsa and Mexican peppers.
Cooked Chicken: 168g
Sliced Pepper: 30g
Sliced Red Onion: 20g
Smoked Paprika: 25g
Sweet Chilli Sauce: 130g
Chicken Seasoning: 58g
Rice: 140g
Protein: 51.7g
Fats: 10.3g
Carbohydrates: 83.1g
Calories: 690
May Contain: Nuts
Allergens: Celery, Mustard
Suitable For: Halal, Gluten free
05 Authentic Chicken Curry
A marinated vegetable curry made flavoursome by a mixture of herbs and spices.
Cooked Chicken: 168g
Garlic Paste: 19.2g
Tumeric: 0.7g
Curry Powder: 2.7g
Corriander: 0.7g
Sliced Red Onion: 12g
Sliced Pepper: 12g
Spinach: 50g
Creamed Coconut: 25g
Wholegrain Rice: 140g
Protein: 51g
Fats: 10g
Carbohydrates: 56g
Calories: 611
May Contain: Nuts, Milk, Soya, Eggs, Celery, Mustard
Allergens: Sulphur Dioxide
Suitable For: Halal, Gluten Free
06 Peppered Steak and New Potatoes
With fluffy new potato & hearty veg.
Sirloin Steak: 168g
New Potatoes: 252g
Salt & Pepper: 0.25g
Protein: 41.11g
Fats: 22.98g
Carbohydrates: 37.6g
Calories: 529.73
May Contain: Nuts
Allergens: None
Suitable For: Gluten-Free, Halal
07 Signature Chicken Drumsticks
Chicken drumsticks flavoured with pREP rub served with rice and pREP signature sauce.
Cooked Chicken: 168g
Jerk Seasoning: 12g
Prep Sauce: 20g
Rice: 140g
Protein: 37g
Fats: 32g
Carbohydrates: 54g
Calories: 651
May Contain: Nuts
Allergens: Celery
Suitable For: Halal, Gluten Free